Mon 3rd May 2021 at 3:00pm by K5 Gus

Run > Recovery Run

  • Time
    49:43
  • Miles
    5.60
  • Min/mi
    8:53
  • Pacing
    91%
  • WAVA
    56.57
  • Stride(cm)
    102
  • Cals
    639
  • Cadence
    177
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 114cal
2) 1m - 9:06(9:06/m) 113cal
3) 1m - 8:37(8:37/m) 114cal
4) 1m - 8:36(8:36/m) 111cal
5) 1m - 8:44(8:44/m) 117cal
6) 0.6m - 5:35(9:14/m) 70cal
9:06 9:06 8:37 8:36 8:44 5:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 28% 45% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 176 108-182 15/5
0.50 4:40 2:16 9:06 179 174-190 9/12
0.75 6:41 2:01 8:04 179 176-186 2/20
1.00 9:06 2:25 9:39 176 170-182 13/1
1.25 11:35 2:30 9:58 172 170-176 19/4
1.50 13:55 2:19 9:17 176 170-180 22/7
1.75 16:03 2:08 +10 8:32 179 176-180 12/20
2.00 18:21 2:18 9:13 175 172-184 9/3
2.25 20:41 2:20 9:19 174 170-178 16/6
2.50 22:41 2:01 8:03 184 176-192 6/34
2.75 24:52 2:11 8:42 178 172-188 7/20
3.00 26:58 2:06 8:25 178 174-186 6/9
3.25 29:03 2:05 8:19 179 174-186 3/13
3.50 31:20 2:17 9:09 177 172-184 9/5
3.75 33:27 2:07 8:29 178 176-182 4/10
4.00 35:35 2:08 8:31 179 176-186 4/6
4.25 37:48 2:13 8:52 178 176-184 6/5
4.50 40:04 2:17 9:07 176 172-180 4/7
4.75 42:09 2:05 8:20 176 174-180 6/8
5.00 44:18 2:08 8:33 177 174-186 10/6
5.25 46:26 2:09 8:35 176 172-184 12/4
5.50 48:55 2:29 9:56 174 170-180 20/2
5.60 49:53 58 9:19 175 172-184 7/3

Elevation

Asc 158m, Range 69m, Flat prediction 48:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.1% 9:56
18 6.7% 10:08
17 2.9% 9:04
16 3.8% 9:42
13 5.3% 9:58
See your biggest climbs

Cadence

177 (192 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 44.62% More
800m 4:08 8:18 49.39% More
1km 5:11 8:21 51.21% More
Mile 8:20 8:20 54.01% More
5k 26:46 8:37 57.32% More
5 miles 44:02 8:48 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.13
5km 25:44 8:17 59.62
5M 43:48 8:46 57.16
10km 55:51 8:59 56.03
10M 1:35:03 9:30 54.48
Half 2:08:31 9:49 52.94
20M 3:26:14 10:19 52.27
Mara 4:38:53 10:39 51.55
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