Mon 3rd May 2021 at 3:00pm by K5 Gus
Run > Recovery Run
-
Time
49:43
-
Miles
5.60
-
Min/mi
8:53
-
Pacing
91%
-
WAVA
56.57
-
Stride(cm)
102
-
Cals
639
-
Cadence
177
-
Asc(m)
158
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 114cal
2) 1m - 9:06(9:06/m) 113cal
3) 1m - 8:37(8:37/m) 114cal
4) 1m - 8:36(8:36/m) 111cal
5) 1m - 8:44(8:44/m) 117cal
6) 0.6m - 5:35(9:14/m) 70cal
9:06 9:06 8:37 8:36 8:44 5:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
176 108-182 |
15/5 |
0.50 |
4:40 |
2:16 |
9:06 |
179 174-190 |
9/12 |
0.75 |
6:41 |
2:01 |
8:04 |
179 176-186 |
2/20 |
1.00 |
9:06 |
2:25 |
9:39 |
176 170-182 |
13/1 |
1.25 |
11:35 |
2:30 |
9:58 |
172 170-176 |
19/4 |
1.50 |
13:55 |
2:19 |
9:17 |
176 170-180 |
22/7 |
1.75 |
16:03 |
2:08 +10
|
8:32 |
179 176-180 |
12/20 |
2.00 |
18:21 |
2:18 |
9:13 |
175 172-184 |
9/3 |
2.25 |
20:41 |
2:20 |
9:19 |
174 170-178 |
16/6 |
2.50 |
22:41 |
2:01 |
8:03 |
184 176-192 |
6/34 |
2.75 |
24:52 |
2:11 |
8:42 |
178 172-188 |
7/20 |
3.00 |
26:58 |
2:06 |
8:25 |
178 174-186 |
6/9 |
3.25 |
29:03 |
2:05 |
8:19 |
179 174-186 |
3/13 |
3.50 |
31:20 |
2:17 |
9:09 |
177 172-184 |
9/5 |
3.75 |
33:27 |
2:07 |
8:29 |
178 176-182 |
4/10 |
4.00 |
35:35 |
2:08 |
8:31 |
179 176-186 |
4/6 |
4.25 |
37:48 |
2:13 |
8:52 |
178 176-184 |
6/5 |
4.50 |
40:04 |
2:17 |
9:07 |
176 172-180 |
4/7 |
4.75 |
42:09 |
2:05 |
8:20 |
176 174-180 |
6/8 |
5.00 |
44:18 |
2:08 |
8:33 |
177 174-186 |
10/6 |
5.25 |
46:26 |
2:09 |
8:35 |
176 172-184 |
12/4 |
5.50 |
48:55 |
2:29 |
9:56 |
174 170-180 |
20/2 |
5.60 |
49:53 |
58 |
9:19 |
175 172-184 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 6.1% |
9:56
|
18 6.7% |
10:08
|
17 2.9% |
9:04
|
16 3.8% |
9:42
|
13 5.3% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
44.62% |
More |
800m |
4:08 |
8:18 |
49.39% |
More |
1km |
5:11 |
8:21 |
51.21% |
More |
Mile |
8:20 |
8:20 |
54.01% |
More |
5k |
26:46 |
8:37 |
57.32% |
More |
5 miles |
44:02 |
8:48 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
62.13 |
5km |
25:44 |
8:17 |
59.62 |
5M |
43:48 |
8:46 |
57.16 |
10km |
55:51 |
8:59 |
56.03 |
10M |
1:35:03 |
9:30 |
54.48 |
Half |
2:08:31 |
9:49 |
52.94 |
20M |
3:26:14 |
10:19 |
52.27 |
Mara |
4:38:53 |
10:39 |
51.55 |
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