Mon 3rd May 2021 at 3:00pm by Wabo

Run > General

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Time
13:12
Miles
1.08
Min/mi
12:13
Pacing
95%
WAVA
45.32
Stride(cm)
81
Cals
125
Cadence
162
BPM
122
%MHR
69.9
B/mi
1495
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 123/134bpm [1494b/mi] 115cal
2) 0.08m - 1:03(13:46/m) 129/130bpm [1777b/mi] 10cal

12:09 1:03

Pin Map

0mi in 0

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	92 86-102	1128	167 160-170	2/0
0.13	1:36	50	13:15	118 105-125	1564	159 154-162	2/0
0.19	2:22	46	12:22	123 120-125	1520	160 156-162	3/1
0.25	3:09	47	12:26	122 120-124	1518	162 160-164	2/1
0.31	3:54	46	12:12	123 122-124	1500	163 160-164	3/0
0.38	4:41	47	12:33	123 122-125	1543	162 160-164	2/0
0.44	5:28	47	12:28	123 122-124	1533	162 160-164	2/0
0.50	6:16	48	12:50	125 123-128	1605	159 156-162	4/0
0.56	7:01	45	11:56	132 128-134	1574	160 156-166	4/0
0.63	7:43	42	11:17	130 127-132	1466	163 162-166	2/2
0.69	8:28	45	11:53	126 125-127	1498	163 162-164	2/3
0.75	9:13	45	12:07	127 125-129	1538	162 160-166	3/1
0.81	10:01	47	12:38	129 128-130	1630	162 160-164	1/1
0.88	10:46	45	11:58	127 124-128	1519	160 146-164	2/1
0.94	11:27	41	10:58	127 123-129	1393	161 158-164	0/3
1.00	12:08	41	11:02	128 127-130	1413	163 162-164	1/3
1.06	12:52	44	11:39	129 128-130	1503	163 162-166	1/2
1.08	13:12	20	23:28	127 127-128	2981	159 158-162	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	12:27
See your biggest climbs

Cadence

162 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	1.1	13:05	12:10
Walk	0.3	146	0	2	15:12
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	38.81%	More
800m	5:47	11:37	44.61%	More
1km	7:20	11:49	45.30%	More
Mile	12:04	12:04	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	45.16
5km	40:27	13:01	47.46
5M	1:07:00	13:24	46.95
10km	1:24:21	13:34	46.79
10M	2:19:41	13:58	46.78
Half	3:05:58	14:12	46.01
20M	4:51:14	14:34	46.52
Mara	6:27:45	14:48	46.48

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