Mon 3rd May 2021 at 1:00pm by Wabo

Run > General

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Time
19:32
Miles
1.65
Min/mi
11:50
Pacing
93%
WAVA
49.66
Stride(cm)
83
Cals
213
Cadence
163
BPM
138
%MHR
78.9
B/mi
1634
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 137/164bpm [1655b/mi] 128cal
2) 0.65m - 7:27(11:32/m) 140/166bpm [1614b/mi] 85cal

12:05 7:27

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	104 91-120	1309	164 162-168	3/0
0.13	1:33	46	12:10	120 116-127	1460	161 160-164	2/0
0.19	2:20	48	12:42	121 118-124	1536	161 160-162	5/0
0.25	3:12	52	13:46	126 120-133	1735	160 156-162	0/4
0.31	3:59	47	12:30	133 130-138	1663	164 162-168	0/5
0.38	4:43	44	11:39	134 130-140	1562	163 162-164	0/3
0.44	5:24	42	11:07	133 131-135	1479	168 164-170	3/2
0.50	6:10	46	12:17	139 136-141	1707	163 156-168	2/1
0.56	6:57	46	12:17	146 143-149	1793	165 156-166	3/1
0.63	7:41	44	11:46	147 143-153	1729	161 160-164	3/0
0.69	8:25	45	11:56	147 143-150	1754	164 162-166	1/1
0.75	9:10	44	11:52	143 138-149	1697	163 160-168	0/3
0.81	9:54	45	11:52	147 145-148	1745	163 162-164	2/0
0.88	10:40	45	12:03	144 143-146	1735	163 162-164	6/0
0.94	11:21	42	11:09	151 147-156	1684	163 160-170	2/2
1.00	12:04	43	11:26	162 160-164	1851	164 162-168	2/0
1.06	12:50	46	12:11	163 161-165	1985	162 160-164	3/0
1.13	13:39	49	13:01	162 153-166	2108	157 154-162	5/0
1.19	14:24	46	12:10	155 149-161	1886	159 154-164	2/1
1.25	15:13	49	12:59	144 133-160	1870	157 154-160	4/1
1.31	15:57	44	11:48	135 134-137	1593	161 158-164	6/0
1.38	16:40	42	11:16	136 133-141	1532	167 164-170	2/0
1.44	17:20	41	10:51	131 129-133	1421	168 164-170	1/1
1.50	18:03	43	11:25	129 125-134	1473	162 160-166	1/4
1.56	18:42	39	10:25	121 119-124	1260	164 162-168	0/9
1.63	19:19	37	9:47	119 116-125	1164	167 164-170	1/0
1.65	19:32	13	10:30	127 127-127	1333	162 162-162	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	12:10
12 4.0%	12:02
See your biggest climbs

Cadence

163 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.6	19:32	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.71%	More
800m	5:35	11:15	46.10%	More
1km	7:09	11:31	46.48%	More
Mile	11:36	11:36	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	47.85
5km	38:12	12:18	50.26
5M	1:03:16	12:39	49.72
10km	1:19:39	12:49	49.55
10M	2:11:54	13:11	49.54
Half	2:55:37	13:24	48.72
20M	4:35:00	13:45	49.27
Mara	6:06:08	13:58	49.22

Fetch Miles

11:55

manor mile

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