Mon 3rd May 2021 at 1:00pm by Tiggers mate Roo

Swim > General

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Time
43:55
Miles
1.03
per 100m
2:40
Cals
239
BPM
101
%MHR
61.1
B/mi
4296
Surface
Road

Notes & Comments

Disappointing not to be able to,get spl down or speed up

Split Summary
===
1) 1m - 53:56(53:56/m) 101/128bpm [5432b/mi]
2) 0.06m - 2:54(51:29/m) 101/113bpm [5220b/mi]

53:56 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:53	2:53	46:24	107 88-126	4965
0.12	6:13	3:20	53:39	107 94-127	5740
0.19	9:58	3:45	1:00:21	97 86-110	5854
0.25	13:02	3:04	49:21	110 92-122	5429
0.31	16:08	3:06	49:53	108 86-123	5388
0.37	20:08	4:00	1:04:22	98 88-120	6309
0.43	23:47	3:39	58:44	90 71-109	5287
0.50	26:21	2:34	41:18	92 85-106	3800
0.56	29:57	3:36	57:56	95 87-102	5504
0.62	33:42	3:45	1:00:21	94 80-103	5673
0.68	37:07	3:25	54:59	102 82-116	5609
0.75	40:37	3:30	56:20	97 81-116	5464
0.81	43:39	3:02	48:49	103 84-115	5028
0.87	47:05	3:26	55:15	99 81-111	5470
0.93	50:00	2:55	46:56	106 93-115	4976
0.99	53:15	3:15	52:18	107 94-128	5596
1.06	56:14	2:59	48:01	105 92-118	5041
1.06	56:51	37	INF:00:00	97 89-107	INF

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:57	36:01
750m	18:05	38:48
1km	24:57	40:09
1500m	39:16	42:08
1 mile	42:29	42:29
1.9km	51:10	43:20
3km	1:25:16	45:44
3.8km	1:51:04	47:02
5km	2:30:59	48:36
10km	5:27:48	52:45

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Stride length
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Stokes per length, session average