Mon 3rd May 2021 at 3:00pm by Elsie Too

Walk > General

Follow User
0 👍

Time
16:20
Miles
0.86
Min/mi
19:00
Stride(cm)
77
Cals
104
Cadence
110
BPM
121
%MHR
64.6
B/mi
2307
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 16:20(19:01/m) 121/146bpm [2301b/mi] 104cal 54/59rpm 3.15/3.65mph

16:20

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	109 103-115	1905	114 108-118	3/1
0.13	2:15	1:10	18:39	113 112-114	2107	109 106-112	1/0
0.19	3:25	1:10	18:33	113 111-115	2096	108 102-112	3/2
0.25	4:31	1:06	17:41	115 114-116	2033	111 108-118	7/2
0.31	5:41	1:09	18:31	120 108-133	2222	108 106-110	0/1
0.38	6:56	1:15	19:58	127 124-129	2536	109 108-116	5/3
0.44	8:12	1:16	20:16	124 122-126	2514	104 98-108	5/2
0.50	9:24	1:12	19:14	130 122-136	2501	109 106-110	2/7
0.56	10:36	1:13	19:21	126 122-130	2438	109 106-112	7/4
0.63	11:51	1:14	19:51	120 119-122	2382	110 102-112	0/9
0.69	13:01	1:10	18:44	122 121-123	2285	110 104-118	9/0
0.75	14:11	1:10	18:38	133 123-146	2479	108 104-118	2/4
0.81	15:22	1:11	18:55	124 122-126	2345	109 104-112	6/11
0.86	16:20	58	21:13	125 123-127	2652	111 110-112	3/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	18:35
See your biggest climbs

Cadence

110 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:21	18:48	More
1km	11:47	18:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry