Mon 3rd May 2021 at 10:00am by MrsC

Bike > General

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Time
55:39
Miles
8.00
Mph
8.6
FBI
47.76
Cals
263
BPM
99
%MHR
58.1
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:41(7:20/m) 101/120bpm [741b/mi] 194cal 8.18/0mph
2) 3m - 18:59(6:20/m) 96/112bpm [608b/mi] 69cal 9.48/0mph

36:41 18:59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.79	107 97-113	656
0.50	2:49	1:17	11.72	109 106-111	558
0.75	4:09	1:20	11.29	108 106-111	574
1.00	5:45	1:37	9.31	112 108-117	722
1.25	7:29	1:44	8.65	110 107-114	763
1.50	9:08	1:39	9.09	110 104-115	726
1.75	10:54	1:46	8.49	109 104-115	771
2.00	12:16	1:22	10.97	107 104-110	585
2.25	14:59	2:42	5.54	113 104-120	1224
2.50	16:55	1:56	7.74	99 88-109	768
2.75	18:31	1:35	9.44	101 89-110	642
3.00	54:56	36:25	0.41	86 61-101	12529
3.25	57:16	2:20	6.44	89 77-97	829
3.50	59:01	1:45	8.55	86 61-100	603
3.75	1:00:55	1:54	7.88	100 95-105	762
4.00	1:02:34	1:38	9.15	100 98-106	656
4.25	1:04:17	1:43	8.72	100 93-111	688
4.50	1:09:37	5:20	2.81	101 84-115	2155
4.75	1:11:22	1:46	8.52	101 98-105	712
5.00	1:12:51	1:28	10.18	101 98-104	595
5.25	1:14:25	1:35	9.52	93 81-102	586
5.50	1:15:55	1:29	10.08	103 86-112	613
5.75	1:23:38	7:44	1.94	98 82-111	3029
6.00	1:25:03	1:25	10.62	98 95-100	554
6.25	1:26:25	1:22	10.97	96 92-101	525
6.50	1:27:46	1:21	11.16	97 94-100	522
6.75	1:29:03	1:17	11.64	95 90-101	490
7.00	1:30:19	1:16	11.89	102 96-106	515
7.25	1:32:01	1:42	8.80	94 85-103	641
7.50	1:34:20	2:19	6.49	95 88-99	878
7.75	1:35:54	1:34	9.55	95 87-104	597
8.00	1:37:33	1:39	8.98	90 87-94	601

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:29	5:00	More
1km	3:08	5:02	More
Mile	5:13	5:13	More
5k	25:09	8:06	More
5 miles	42:28	8:30	More
10k	1:25:53	13:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:30	7:03
20km	1:28:46	7:09
15 miles	1:48:21	7:13
20 miles	2:26:59	7:21
40km	3:05:04	7:27
25 miles	3:06:13	7:27
42km	3:14:53	7:28
50 miles	6:28:14	7:46
56 miles	7:17:48	7:49
100 miles	13:29:27	8:06
112 miles	15:12:46	8:09

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