Mon 3rd May 2021 at 7:00am by MrsC

Run > General

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Time
40:01
Miles
3.25
Min/mi
12:19
Pacing
79%
WAVA
47.26
Stride(cm)
78
Cals
349
Cadence
167
BPM
129
%MHR
75.5
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 121/141bpm [1486b/mi] 103cal 4.89/0mph
2) 1m - 12:53(12:53/m) 127/164bpm [1636b/mi] 110cal 4.66/0mph
3) 1m - 12:06(12:06/m) 137/149bpm [1657b/mi] 110cal 4.96/0mph
4) 0.25m - 2:45(11:03/m) 142/147bpm [1569b/mi] 26cal 5.43/0mph

12:17 12:53 12:06 2:45

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	118 72-141	1299	172 170-180	0/0
0.25	2:52	1:30	11:59	119 115-121	1426	168 166-170	0/0
0.38	4:26	1:33	12:25	122 117-124	1514	167 164-172	0/0
0.50	6:03	1:38	13:02	123 120-126	1602	166 122-170	0/0
0.63	7:38	1:35	12:42	120 117-123	1523	166 164-170	0/0
0.75	9:14	1:35	12:42	122 118-128	1549	166 164-170	0/0
0.88	10:49	1:36	12:45	123 118-127	1568	167 162-174	0/0
1.00	12:24	1:35	12:36	123 118-127	1550	166 164-172	0/0
1.13	13:57	1:33	12:23	122 120-126	1511	166 164-170	0/0
1.25	15:31	1:34	12:32	122 117-126	1529	166 164-170	0/0
1.38	17:07	1:37	12:53	123 121-125	1586	165 164-170	0/0
1.50	18:44	1:36	12:52	125 121-127	1608	164 158-172	0/0
1.63	20:15	1:32	12:13	127 123-136	1551	165 160-172	0/0
1.75	21:49	1:33	12:27	128 125-133	1594	167 164-170	0/0
1.88	24:57	3:09	25:09	134 105-164	3370	162 116-180	0/0
2.00	26:26	1:29	11:51	131 126-134	1553	167 116-170	0/0
2.13	27:58	1:32	12:14	129 118-141	1578	166 164-170	0/0
2.25	29:35	1:37	12:55	134 127-138	1731	165 156-170	0/0
2.38	30:58	1:23	11:06	135 133-139	1499	171 166-178	0/0
2.50	32:28	1:30	12:02	139 136-142	1672	168 164-170	0/0
2.63	34:00	1:32	12:15	140 134-149	1716	165 164-168	0/0
2.75	35:29	1:28	11:48	139 135-142	1639	166 164-170	0/0
2.88	37:02	1:33	12:24	140 137-145	1736	166 162-172	0/0
3.00	38:32	1:30	12:03	138 136-142	1662	168 166-170	0/0
3.13	39:59	1:26	11:31	141 137-145	1624	167 164-170	0/0
3.25	41:16	1:17	10:38	143 141-147	1521	171 168-178	0/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	3.2	39:40	12:18
Walk	3.9	119	0	1:36	1:16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	37.84%	More
800m	5:48	11:41	40.63%	More
1km	7:16	11:41	42.20%	More
Mile	11:44	11:44	44.06%	More
5k	39:43	12:47	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	45.07
5km	38:09	12:17	47.33
5M	1:03:11	12:38	46.75
10km	1:19:33	12:48	46.54
10M	2:11:43	13:10	46.44
Half	2:55:22	13:23	45.62
20M	4:34:37	13:44	46.01
Mara	6:05:38	13:57	45.87

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