Mon 3rd May 2021 at 2:00pm by AJLB

Bike > General

  • Time
    27:05
  • Miles
    9.96
  • Mph
    22.1
  • FBI
    94.31
  • Cadence
    78
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:04(3:04/m) 118/132bpm [363b/mi] 142/200rpm
2) 1m - 2:28(2:28/m) 132/162bpm [325b/mi] 159/180rpm
3) 1m - 2:44(2:44/m) 144/167bpm [393b/mi] 152/176rpm
4) 1m - 2:39(2:39/m) 145/157bpm [385b/mi] 158/174rpm
5) 1m - 2:56(2:56/m) 151/175bpm [443b/mi] 152/178rpm
6) 1m - 2:51(2:51/m) 151/160bpm [431b/mi] 162/184rpm
7) 1m - 2:19(2:19/m) 147/153bpm [339b/mi] 160/174rpm
8) 1m - 2:43(2:43/m) 145/154bpm [395b/mi] 162/180rpm
9) 1m - 2:35(2:35/m) 142/151bpm [366b/mi] 163/180rpm
10) 0.96m - 2:46(2:53/m) 143/157bpm [411b/mi] 162/180rpm
3:04 2:28 2:44 2:39 2:56 2:51 2:19 2:43 2:35 2:46

Pace

1% 1% 7% 89% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:36 1:36 18.82 118 90-132 376 71 32-100
1.00 3:03 1:28 20.49 119 113-130 348 71 55-77
1.50 4:21 1:17 23.29 127 113-142 327 80 74-90
2.00 5:32 1:11 25.42 137 134-162 323 79 67-85
2.50 6:50 1:18 23.00 145 138-167 378 78 63-88
3.00 8:15 1:25 21.09 142 135-155 404 75 64-88
3.50 9:31 1:15 23.87 148 144-157 372 81 69-87
4.00 10:55 1:24 21.41 142 141-144 398 78 71-84
4.50 12:20 1:26 21.00 146 142-150 417 72 62-88
5.00 13:51 1:30 19.94 155 148-175 466 81 67-89
5.50 15:24 1:33 19.26 150 144-157 467 83 66-92
6.00 16:41 1:17 23.37 153 146-160 393 80 66-87
6.50 17:47 1:05 27.50 146 140-153 319 83 81-87
7.00 19:01 1:14 24.23 147 143-153 364 77 64-84
7.50 20:19 1:18 23.00 147 145-149 383 81 69-90
8.00 21:43 1:24 21.36 144 139-154 404 81 71-89
8.50 22:59 1:16 23.81 143 137-151 360 83 69-90
9.00 24:19 1:20 22.59 140 137-147 372 80 76-87
9.50 25:44 1:26 20.99 140 138-143 400 79 67-86
9.96 27:05 1:21 20.55 145 140-157 423 84 76-90

Heart

142/175max
  • Show Beats/Mile

Cadence

78 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:05 2:11 More
1km 1:23 2:14 More
Mile 2:19 2:19 More
5k 7:48 2:31 More
5 miles 13:22 2:40 More
10k 16:29 2:39 More

Predictions

Dist Time Per Mile
10 miles 27:12 2:43
20km 34:15 2:45
15 miles 41:48 2:47
20 miles 56:42 2:50
40km 1:11:24 2:52
25 miles 1:11:50 2:52
42km 1:15:11 2:53
50 miles 2:29:47 3:00
56 miles 2:48:54 3:01
100 miles 5:12:17 3:07
112 miles 5:52:09 3:09
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