Mon 3rd May 2021 at 2:00pm by AJLB
Bike > General
-
Time
27:05
-
Miles
9.96
-
Mph
22.1
-
FBI
94.31
-
Cadence
78
-
BPM
142
-
%MHR
82.8
-
B/mi
385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:04(3:04/m) 118/132bpm [363b/mi] 142/200rpm
2) 1m - 2:28(2:28/m) 132/162bpm [325b/mi] 159/180rpm
3) 1m - 2:44(2:44/m) 144/167bpm [393b/mi] 152/176rpm
4) 1m - 2:39(2:39/m) 145/157bpm [385b/mi] 158/174rpm
5) 1m - 2:56(2:56/m) 151/175bpm [443b/mi] 152/178rpm
6) 1m - 2:51(2:51/m) 151/160bpm [431b/mi] 162/184rpm
7) 1m - 2:19(2:19/m) 147/153bpm [339b/mi] 160/174rpm
8) 1m - 2:43(2:43/m) 145/154bpm [395b/mi] 162/180rpm
9) 1m - 2:35(2:35/m) 142/151bpm [366b/mi] 163/180rpm
10) 0.96m - 2:46(2:53/m) 143/157bpm [411b/mi] 162/180rpm
3:04 2:28 2:44 2:39 2:56 2:51 2:19 2:43 2:35 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:36 |
1:36 |
18.82 |
118 90-132 |
376 |
71 32-100 |
1.00 |
3:03 |
1:28 |
20.49 |
119 113-130 |
348 |
71 55-77 |
1.50 |
4:21 |
1:17 |
23.29 |
127 113-142 |
327 |
80 74-90 |
2.00 |
5:32 |
1:11 |
25.42 |
137 134-162 |
323 |
79 67-85 |
2.50 |
6:50 |
1:18 |
23.00 |
145 138-167 |
378 |
78 63-88 |
3.00 |
8:15 |
1:25 |
21.09 |
142 135-155 |
404 |
75 64-88 |
3.50 |
9:31 |
1:15 |
23.87 |
148 144-157 |
372 |
81 69-87 |
4.00 |
10:55 |
1:24 |
21.41 |
142 141-144 |
398 |
78 71-84 |
4.50 |
12:20 |
1:26 |
21.00 |
146 142-150 |
417 |
72 62-88 |
5.00 |
13:51 |
1:30 |
19.94 |
155 148-175 |
466 |
81 67-89 |
5.50 |
15:24 |
1:33 |
19.26 |
150 144-157 |
467 |
83 66-92 |
6.00 |
16:41 |
1:17 |
23.37 |
153 146-160 |
393 |
80 66-87 |
6.50 |
17:47 |
1:05 |
27.50 |
146 140-153 |
319 |
83 81-87 |
7.00 |
19:01 |
1:14 |
24.23 |
147 143-153 |
364 |
77 64-84 |
7.50 |
20:19 |
1:18 |
23.00 |
147 145-149 |
383 |
81 69-90 |
8.00 |
21:43 |
1:24 |
21.36 |
144 139-154 |
404 |
81 71-89 |
8.50 |
22:59 |
1:16 |
23.81 |
143 137-151 |
360 |
83 69-90 |
9.00 |
24:19 |
1:20 |
22.59 |
140 137-147 |
372 |
80 76-87 |
9.50 |
25:44 |
1:26 |
20.99 |
140 138-143 |
400 |
79 67-86 |
9.96 |
27:05 |
1:21 |
20.55 |
145 140-157 |
423 |
84 76-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:48 |
2:31 |
More |
5 miles |
13:22 |
2:40 |
More |
10k |
16:29 |
2:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:12 |
2:43 |
20km |
34:15 |
2:45 |
15 miles |
41:48 |
2:47 |
20 miles |
56:42 |
2:50 |
40km |
1:11:24 |
2:52 |
25 miles |
1:11:50 |
2:52 |
42km |
1:15:11 |
2:53 |
50 miles |
2:29:47 |
3:00 |
56 miles |
2:48:54 |
3:01 |
100 miles |
5:12:17 |
3:07 |
112 miles |
5:52:09 |
3:09 |
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