Mon 3rd May 2021 at 2:00pm by Dannyboy01

Run > General

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Time
46:52
Miles
6.23
Min/mi
7:31
Pacing
95%
WAVA
60.53
Stride(cm)
129
Cals
649
Cadence
166
BPM
134
%MHR
78.4
B/mi
1008
Asc(m)
266
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 146/159bpm [1107b/mi] 125cal 7.92/9.02mph
2) 1m - 7:24(7:24/m) 137/147bpm [1015b/mi] 114cal 8.1/8.64mph
3) 1m - 7:29(7:29/m) 130/136bpm [972b/mi] 100cal 8.02/8.6mph
4) 1m - 7:22(7:22/m) 131/137bpm [965b/mi] 97cal 8.14/8.93mph
5) 1m - 7:27(7:27/m) 132/136bpm [983b/mi] 97cal 8.06/8.41mph
6) 1m - 7:48(7:48/m) 131/138bpm [1023b/mi] 98cal 7.68/8.16mph
7) 0.23m - 1:47(7:42/m) 128/132bpm [985b/mi] 18cal 7.8/8.2mph

7:35 7:24 7:29 7:22 7:27 7:48 1:47

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	138 110-158	1004	161 120-164	7/4
0.50	3:43	1:54	7:35	152 143-155	1152	164 162-168	7/3
0.75	5:37	1:54	7:35	144 141-147	1092	166 164-170	7/5
1.00	7:35	1:58	7:54	146 144-149	1152	166 164-168	13/26
1.25	9:30	1:56	7:42	142 137-147	1094	167 164-172	30/8
1.50	11:20	1:50	7:20	137 133-142	1004	166 160-170	10/12
1.75	13:10	1:50	7:18	134 125-139	979	167 164-170	22/16
2.00	15:00	1:50	7:18	133 127-135	971	166 164-170	6/17
2.25	16:51	1:52	7:26	131 121-136	974	165 162-168	14/9
2.50	18:50	1:59	7:56	129 120-134	1023	165 162-166	8/30
2.75	20:37	1:47	7:08	131 126-133	934	166 164-168	31/2
3.00	22:27	1:50	7:22	128 126-131	943	166 162-168	1/21
3.25	24:17	1:49	7:18	130 125-134	948	165 162-168	24/14
3.50	26:07	1:50	7:20	129 126-131	947	167 164-168	14/11
3.75	27:55	1:49	7:14	131 129-134	948	166 166-168	7/20
4.00	29:50	1:54	7:37	133 131-137	1013	167 164-170	10/6
4.25	31:44	1:54	7:35	131 124-135	994	167 164-168	6/22
4.50	33:35	1:51	7:25	131 129-133	971	167 164-168	22/12
4.75	35:24	1:49	7:17	131 130-132	954	167 164-170	18/17
5.00	37:17	1:53	7:32	133 130-136	1003	166 164-168	5/18
5.25	39:14	1:57	7:48	132 131-135	1030	166 158-168	15/6
5.50	41:13	1:59	7:55	132 130-134	1046	167 158-170	17/19
5.75	43:12	1:59	7:57	133 130-136	1056	167 164-170	19/4
6.00	45:06	1:54	7:34	128 116-137	969	167 162-170	3/15
6.23	46:52	1:46	7:45	128 125-131	991	167 160-170	22/16

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 42m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.4%	7:59
28 6.5%	7:46
15 11.8%	7:48
14 6.2%	7:39
14 10.1%	7:36
13 5.1%	7:50
See your biggest climbs

Cadence

166 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	46:51	7:31
Walk	0.0	120	0	1	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.07%	More
800m	3:33	7:09	51.78%	More
1km	4:28	7:12	53.70%	More
Mile	7:14	7:14	56.64%	More
5k	22:58	7:24	60.71%	More
5 miles	37:16	7:27	60.81%	More
10k	46:44	7:31	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:44	7:31	60.51
10M	1:17:24	7:44	60.33
Half	1:43:03	7:52	59.46
20M	2:41:22	8:04	60.17
Mara	3:34:50	8:12	60.26

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