Mon 3rd May 2021 at 1:00pm by Peregrinator

Run > General

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Time
1:35:18
Miles
7.10
Min/mi
13:25
Pacing
73%
WAVA
38.89
Stride(cm)
94
Cals
702
Cadence
127
BPM
114
%MHR
66.6
B/mi
1528
Asc(m)
441
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:31(9:35/m) 139/149bpm [1332b/mi] 28cal 6.26/7.39mph
2) 1m - 9:16(9:16/m) 150/162bpm [1391b/mi] 116cal 6.47/7.06mph
3) 1m - 12:58(12:58/m) 118/159bpm [1530b/mi] 98cal 4.63/6.66mph
4) 1m - 14:55(14:55/m) 110/143bpm [1641b/mi] 98cal 4.02/6.7mph
5) 1m - 15:14(15:14/m) 109/133bpm [1660b/mi] 97cal 3.94/6.1mph
6) 1m - 15:41(15:41/m) 111/136bpm [1742b/mi] 101cal 3.82/5.74mph
7) 1m - 14:06(14:06/m) 101/128bpm [1424b/mi] 86cal 4.25/6.53mph
8) 0.84m - 10:36(12:39/m) 112/131bpm [1416b/mi] 78cal 4.74/6.55mph

2:31 9:16 12:58 14:55 15:14 15:41 14:06 10:36

Pace

68%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	133 84-148	1261	162 158-168	10/36
0.50	4:45	2:23 +2	9:33	145 139-149	1384	159 154-166	35/26
0.75	7:09	2:23	9:34	147 139-154	1406	157 154-160	24/16
1.00	9:26	2:17	9:08	156 146-162	1425	158 154-162	13/11
1.25	11:44	2:18	9:12	151 145-160	1390	158 156-162	23/25
1.50	14:06	2:22	9:27	151 132-159	1427	158 154-164	13/18
1.75	16:52	2:47	11:08	124 111-132	1380	143 106-162	13/18
2.00	21:13	4:21	17:22	103 95-115	1789	108 104-114	14/20
2.25	24:35	3:22	13:29	109 89-122	1470	134 104-162	15/12
2.50	27:49	3:14	12:56	105 94-126	1357	128 102-162	7/14
2.75	31:52	4:03	16:13	111 98-127	1800	117 100-160	28/12
3.00	35:31	3:38	14:34	99 88-122	1442	117 100-162	16/33
3.25	39:33	4:02	16:07	123 108-143	1982	117 102-160	19/12
3.50	43:35	4:03	16:10	98 88-131	1585	110 102-160	11/14
3.75	47:51	4:16	17:05	116 95-133	1982	108 102-156	24/15
4.00	51:51	3:59	15:58	103 89-120	1644	121 102-210	18/22
4.25	54:50	2:59	11:55	120 109-130	1429	150 146-154	11/23
4.50	58:35	3:46	15:04	122 109-135	1837	121 102-150	23/18
4.75	1:02:51	4:15	17:02	108 95-125	1840	113 102-158	16/11
5.00	1:06:30	3:39	14:38	107 94-129	1565	122 104-158	25/23
5.25	1:10:25	3:55	15:39	107 88-132	1675	110 102-156	16/14
5.50	1:14:08	3:42	14:50	101 83-119	1498	126 102-158	28/21
5.75	1:17:03	2:55	11:40	107 92-124	1248	142 98-216	12/21
6.00	1:21:18	4:16	17:03	99 78-128	1688	109 104-156	10/19
6.25	1:24:37	3:18	13:14	97 83-124	1283	129 102-158	18/12
6.50	1:28:06	3:29	13:56	115 92-128	1602	129 104-220	12/16
6.75	1:31:43	3:37	14:28	101 87-125	1461	122 102-162	17/13
7.00	1:34:21	2:39	10:35	118 101-130	1248	156 154-160	17/17
7.10	1:35:21	1:00	10:04	129 126-131	1300	154 150-158	9/8

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 44m, Flat prediction 1:38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	9:11
17 5.9%	9:43
12 9.4%	9:57
12 9.9%	9:43
11 10.2%	10:39
10 9.9%	16:19
See your biggest climbs

Cadence

127 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	156	4.1	41:46	10:09
Walk	56.2	106	3	53:35	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.62%	More
800m	4:32	9:06	46.11%	More
1km	5:38	9:05	48.22%	More
Mile	9:14	9:14	50.03%	More
5k	37:12	11:58	42.31%	More
5 miles	1:06:30	13:18	38.65%	More
10k	1:24:12	13:33	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	39:41	12:46	39.65
5M	1:05:43	13:09	39.12
10km	1:22:44	13:19	38.86
10M	2:17:01	13:42	38.85
Half	3:02:25	13:55	38.36
20M	4:45:40	14:17	38.81
Mara	6:20:20	14:31	38.87

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