Mon 3rd May 2021 at 10:00am by DavieO

Run > General

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Time
23:03
Miles
3.12
Min/mi
7:23
Pacing
87%
WAVA
62.16
Stride(cm)
123
Cals
287
Cadence
177
BPM
160
%MHR
93.4
B/mi
1180
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 151/162bpm [1124b/mi] 87cal
2) 1m - 7:45(7:45/m) 158/169bpm [1224b/mi] 95cal
3) 1m - 6:54(6:54/m) 167/192bpm [1153b/mi] 91cal
4) 0.12m - 57(8:12/m) 183/191bpm [1500b/mi] 14cal

Town to Kirk Yetholm.

7:27 7:45 6:54 57

Pace

12%

48%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	125 104-146	831	177 164-186	0/1
0.25	1:44	54	7:12	152 147-155	1094	178 174-182	4/0
0.38	2:45	1:01	8:06	157 154-162	1271	177 174-178	6/5
0.50	3:41	57	7:32	160 158-162	1207	173 168-178	10/5
0.63	4:39	58	7:41	158 157-160	1213	173 170-180	1/4
0.75	5:34	56	7:25	152 147-155	1127	172 170-174	2/9
0.88	6:30	56	7:28	151 148-153	1128	174 172-176	0/6
1.00	7:27	56	7:30	152 149-154	1141	175 172-178	1/4
1.13	8:26	59	7:51	157 155-160	1233	175 172-178	7/1
1.25	9:23	58	7:43	157 155-161	1213	173 170-176	2/1
1.38	10:19	55	7:22	152 150-155	1120	176 174-180	7/6
1.50	11:18	1:00	7:57	155 154-156	1232	174 172-176	1/6
1.63	12:17	58	7:47	154 152-157	1198	174 168-180	1/1
1.75	13:15	59	7:48	160 158-162	1249	173 172-176	2/2
1.88	14:14	58	7:46	162 160-164	1259	175 172-178	5/0
2.00	15:12	59	7:50	164 158-169	1285	173 172-174	2/1
2.13	16:06	54	7:11	156 155-158	1120	176 172-182	3/3
2.25	17:02	56	7:26	159 156-161	1181	177 172-180	0/3
2.38	18:02	1:00	8:02	159 158-162	1279	175 172-176	13/0
2.50	19:08	1:06	8:45	162 158-165	1417	172 168-176	7/0
2.63	20:09	1:01	8:09	166 163-172	1354	170 168-174	3/5
2.75	20:44	36	4:44	173 167-179	819	202 176-218	1/4
2.88	21:22	38	5:01	186 182-190	933	202 186-214	2/6
3.00	22:07	44	5:55	191 189-192	1132	192 190-194	10/4
3.12	23:04	57	8:13	181 172-190	1488	169 158-188	1/8

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	8:27
18 9.0%	8:14
12 7.0%	6:49
See your biggest climbs

Cadence

177 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:04	7:24
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	68.30%	More
800m	2:53	5:47	65.61%	More
1km	3:57	6:21	62.40%	More
Mile	6:52	6:52	61.01%	More
5k	22:58	7:24	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	22:56	7:23	62.22
5M	39:09	7:50	59.29
10km	49:58	8:02	57.99
10M	1:25:15	8:32	56.15
Half	1:55:27	8:49	54.43
20M	3:05:41	9:17	53.62
Mara	4:11:28	9:36	52.80

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