Mon 3rd May 2021 at 9:00am by DavieO

Run > General

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Time
35:44
Miles
3.14
Min/mi
11:23
Pacing
88%
WAVA
40.34
Stride(cm)
87
Cals
310
Cadence
162
BPM
122
%MHR
71.1
B/mi
1383
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 120/135bpm [1483b/mi] 107cal
2) 1m - 10:39(10:39/m) 118/129bpm [1257b/mi] 89cal
3) 1m - 11:15(11:15/m) 127/142bpm [1428b/mi] 101cal
4) 0.14m - 1:29(10:14/m) 128/139bpm [1309b/mi] 13cal

Around Town Yetholm.

With Su.

12:21 10:39 11:15 1:29

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	99 66-124	1070	164 158-168	0/8
0.25	2:58	1:37	12:55	125 122-129	1615	165 160-168	7/6
0.38	4:26	1:28	11:41	130 121-134	1519	163 158-168	17/0
0.50	6:13	1:47	14:16	123 120-128	1755	163 160-168	4/8
0.63	8:02	1:49	14:34	124 121-130	1806	160 158-164	18/1
0.75	9:39	1:38	13:01	127 125-130	1653	163 158-164	11/0
0.88	11:04	1:24	11:16	116 112-124	1306	159 156-162	18/0
1.00	12:21	1:17	10:15	111 110-115	1138	161 158-164	1/12
1.13	13:39	1:18	10:27	110 110-112	1149	160 158-162	1/10
1.25	14:56	1:17	10:15	111 108-113	1138	161 158-164	0/17
1.38	16:16	1:20	10:43	119 110-127	1276	161 158-164	4/14
1.50	17:36	1:19	10:35	119 114-122	1260	161 156-164	0/5
1.63	18:58	1:22	10:57	118 115-123	1292	163 158-166	1/13
1.75	20:20	1:22	10:55	123 121-124	1343	164 162-164	3/5
1.88	21:40	1:20	10:43	123 121-125	1319	163 160-164	5/3
2.00	23:00	1:20	10:36	124 122-129	1315	163 158-166	4/2
2.13	24:21	1:21	10:48	123 118-130	1329	162 158-164	5/7
2.25	25:39	1:18	10:23	122 120-124	1266	163 162-164	7/7
2.38	27:04	1:25	11:20	129 124-131	1462	167 162-174	4/8
2.50	28:28	1:24	11:14	122 119-125	1370	162 160-164	2/5
2.63	29:52	1:24	11:09	124 121-127	1382	162 160-164	2/6
2.75	31:22	1:31	12:06	132 127-141	1596	162 156-168	11/1
2.88	32:55	1:33	12:20	134 130-139	1653	161 154-164	10/3
3.00	34:15	1:20	10:38	127 120-136	1351	160 158-164	6/13
3.13	35:32	1:17	10:17	129 117-138	1327	162 158-166	3/6
3.14	35:44	12	10:15	129 127-131	1323	163 162-164	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 79m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.1%	13:57
29 10.2%	12:14
19 7.2%	12:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	35:44	11:22
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.89%	More
800m	5:08	10:19	36.79%	More
1km	6:28	10:25	38.03%	More
Mile	10:35	10:35	39.66%	More
5k	35:16	11:21	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	35:19	11:22	40.40
5M	1:00:15	12:03	38.53
10km	1:16:54	12:23	37.68
10M	2:11:13	13:07	36.48
Half	2:57:42	13:34	35.36
20M	4:45:48	14:17	34.84
Mara	6:27:02	14:46	34.30

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