Mon 3rd May 2021 at 2:00pm by Mascott

Walk > General

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Time
1:18:09
Miles
3.04
Min/mi
25:42
Stride(cm)
65
Cals
221
Cadence
97
BPM
66
%MHR
35.6
B/mi
1694
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 69/111bpm [1850b/mi] 86cal 38/79rpm 2.24/3.21mph
2) 1m - 31:33(31:33/m) 65/121bpm [2050b/mi] 88cal 33/79rpm 1.9/3.44mph
3) 1m - 19:45(19:45/m) 61/131bpm [1205b/mi] 47cal 35/78rpm 3.04/40.76mph
4) 0.04m - 3(1:23/m) 56/56bpm [77b/mi] 43.56/40.62mph

26:49 31:33 19:45 3

Pin Map

0mi in 0

Pace

49%

18%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:58	96 83-110	2301	96 90-102	9/9
0.25	6:19	3:19	26:31	71 47-90	1882	94 88-102	15/10
0.38	9:30	3:11	25:29	54 43-88	1376	95 84-100	7/8
0.50	12:33	3:03	24:27	72 55-99	1760	97 90-108	3/9
0.63	17:32	4:59	39:52	62 36-105	2472	104 80-158	12/2
0.75	20:18	2:46	22:06	99 79-110	2188	93 80-150	9/6
0.88	23:30	3:12	25:36	64 52-77	1639	89 80-98	9/6
1.00	26:50	3:20	26:37	50 41-61	1331	90 80-98	8/7
1.13	30:29	3:40	29:19	43 38-51	1261	90 80-158	7/6
1.25	35:45	5:15	42:01	90 43-120	3782	110 80-156	15/3
1.38	41:24	5:40	45:19	92 61-118	4168	101 80-150	14/4
1.50	45:37	4:12	33:39	61 44-94	2053	94 82-148	11/7
1.63	48:47	3:10	25:23	60 38-84	1523	97 86-106	10/8
1.75	51:41	2:54	23:11	48 40-54	1113	96 88-102	3/9
1.88	55:09	3:28	27:44	51 44-60	1415	97 92-102	3/8
2.00	58:21	3:12	25:37	51 46-65	1307	93 86-102	4/18
2.13	1:01:13	2:52	22:53	44 35-50	1007	93 84-102	6/8
2.25	1:04:01	2:49	22:29	51 45-65	1146	97 84-102	11/6
2.38	1:07:02	3:00	24:04	68 44-119	1636	97 88-102	7/9
2.50	1:10:23	3:21	26:47	91 45-131	2437	99 92-104	8/13
2.63	1:14:32	4:09	33:12	63 39-88	2091	115 80-156	5/11
2.75	1:17:24	2:53	23:01	50 32-67	1151	86 82-90	7/8
2.88	1:17:54	30	3:59	57 56-58	227	-	13/2
3.00	1:18:07	13	1:42	55 53-56	94	-	11/5
3.04	1:18:11	4	1:45	56 56-56	98	-	15/0

Heart

66/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	30:44
18 3.3%	2:46
14 10.4%	38:42
14 9.2%	31:50
See your biggest climbs

Cadence

97 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:31	More
800m	6:19	12:42	More
1km	9:57	16:01	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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