Mon 3rd May 2021 at 12:00pm by orANGe

Walk > General

  • Time
    2:34:13
  • Miles
    4.85
  • Min/mi
    31:48
  • Stride(cm)
    44
  • Cals
    611
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 95/112bpm [2597b/mi] 114cal 59/113rpm 2.19/0mph
2) 1m - 24:43(24:43/m) 93/117bpm [2299b/mi] 100cal 58/66rpm 2.43/0mph
3) 1m - 27:18(27:18/m) 94/112bpm [2566b/mi] 106cal 56/64rpm 2.2/0mph
4) 1m - 30:01(30:01/m) 97/127bpm [2911b/mi] 116cal 57/81rpm 2/0mph
5) 0.85m - 44:51(52:43/m) 112/160bpm [5905b/mi] 175cal 58/67rpm 1.14/0mph
27:20 24:43 27:18 30:01 44:51

Pace

23% 1% 8% 4% 5% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 10:19 10:19 41:15 94 70-112 3877 120 98-226
0.50 16:01 5:43 22:51 97 92-103 2216 117 106-130
0.75 21:42 5:41 22:44 94 85-98 2137 117 106-126
1.00 27:20 5:38 22:30 96 89-106 2160 119 106-128
1.25 33:25 6:05 24:20 97 90-102 2360 119 104-128
1.50 39:32 6:08 24:30 96 78-117 2352 117 102-132
1.75 45:45 6:13 24:51 92 87-108 2287 114 94-126
2.00 52:03 6:18 25:12 86 65-92 2167 115 98-126
2.25 58:23 6:19 25:18 87 85-91 2201 109 86-116
2.50 1:05:48 7:25 29:41 97 80-108 2879 111 96-126
2.75 1:12:04 6:16 25:05 102 92-112 2558 113 98-124
3.00 1:19:21 7:17 29:08 91 86-105 2651 112 90-128
3.25 1:26:18 6:57 27:50 91 75-109 2533 115 100-132
3.50 1:33:37 7:19 29:14 84 57-94 2456 113 98-162
3.75 1:41:21 7:44 30:56 102 74-119 3155 111 92-132
4.00 1:49:22 8:01 32:03 110 88-127 3526 117 94-134
4.25 1:56:10 6:49 27:14 110 98-131 2996 117 100-134
4.50 2:06:41 10:30 42:02 120 88-160 5043 112 90-128
4.75 2:24:57 18:16 1:13:05 112 84-134 8185 116 100-126
4.85 2:34:12 9:15 1:32:12 106 78-127 9773 116 104-118

Heart

100/160max
  • Show Beats/Mile

Cadence

115 (226 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:52 More
800m 11:04 22:16 More
1km 13:59 22:30 More
Mile 22:58 22:58 More
5k 1:18:29 25:16 More

Predictions

Dist Time Per Mile
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