Mon 3rd May 2021 at 12:00pm by orANGe
Walk > General
-
Time
2:34:13
-
Miles
4.85
-
Min/mi
31:48
-
Stride(cm)
44
-
Cals
611
-
Cadence
115
-
BPM
100
-
%MHR
58.5
-
B/mi
3178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:20(27:20/m) 95/112bpm [2597b/mi] 114cal 59/113rpm 2.19/0mph
2) 1m - 24:43(24:43/m) 93/117bpm [2299b/mi] 100cal 58/66rpm 2.43/0mph
3) 1m - 27:18(27:18/m) 94/112bpm [2566b/mi] 106cal 56/64rpm 2.2/0mph
4) 1m - 30:01(30:01/m) 97/127bpm [2911b/mi] 116cal 57/81rpm 2/0mph
5) 0.85m - 44:51(52:43/m) 112/160bpm [5905b/mi] 175cal 58/67rpm 1.14/0mph
27:20 24:43 27:18 30:01 44:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
10:19 |
10:19 |
41:15 |
94 70-112 |
3877 |
120 98-226 |
0.50 |
16:01 |
5:43 |
22:51 |
97 92-103 |
2216 |
117 106-130 |
0.75 |
21:42 |
5:41 |
22:44 |
94 85-98 |
2137 |
117 106-126 |
1.00 |
27:20 |
5:38 |
22:30 |
96 89-106 |
2160 |
119 106-128 |
1.25 |
33:25 |
6:05 |
24:20 |
97 90-102 |
2360 |
119 104-128 |
1.50 |
39:32 |
6:08 |
24:30 |
96 78-117 |
2352 |
117 102-132 |
1.75 |
45:45 |
6:13 |
24:51 |
92 87-108 |
2287 |
114 94-126 |
2.00 |
52:03 |
6:18 |
25:12 |
86 65-92 |
2167 |
115 98-126 |
2.25 |
58:23 |
6:19 |
25:18 |
87 85-91 |
2201 |
109 86-116 |
2.50 |
1:05:48 |
7:25 |
29:41 |
97 80-108 |
2879 |
111 96-126 |
2.75 |
1:12:04 |
6:16 |
25:05 |
102 92-112 |
2558 |
113 98-124 |
3.00 |
1:19:21 |
7:17 |
29:08 |
91 86-105 |
2651 |
112 90-128 |
3.25 |
1:26:18 |
6:57 |
27:50 |
91 75-109 |
2533 |
115 100-132 |
3.50 |
1:33:37 |
7:19 |
29:14 |
84 57-94 |
2456 |
113 98-162 |
3.75 |
1:41:21 |
7:44 |
30:56 |
102 74-119 |
3155 |
111 92-132 |
4.00 |
1:49:22 |
8:01 |
32:03 |
110 88-127 |
3526 |
117 94-134 |
4.25 |
1:56:10 |
6:49 |
27:14 |
110 98-131 |
2996 |
117 100-134 |
4.50 |
2:06:41 |
10:30 |
42:02 |
120 88-160 |
5043 |
112 90-128 |
4.75 |
2:24:57 |
18:16 |
1:13:05 |
112 84-134 |
8185 |
116 100-126 |
4.85 |
2:34:12 |
9:15 |
1:32:12 |
106 78-127 |
9773 |
116 104-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:52 |
More |
800m |
11:04 |
22:16 |
More |
1km |
13:59 |
22:30 |
More |
Mile |
22:58 |
22:58 |
More |
5k |
1:18:29 |
25:16 |
More |
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