Mon 3rd May 2021 at 10:00am by tryfan

Run > General

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Time
29:48
Miles
3.16
Min/mi
9:26
Pacing
52%
WAVA
54.63
Stride(cm)
102
Cals
408
Cadence
168
BPM
130
%MHR
76
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/148bpm [1237b/mi] 132cal 83/87rpm 6.21/0mph
2) 1m - 9:16(9:16/m) 126/139bpm [1167b/mi] 123cal 86/89rpm 6.48/0mph
3) 1m - 9:14(9:14/m) 134/174bpm [1238b/mi] 132cal 84/88rpm 6.5/0mph
4) 0.16m - 1:39(10:26/m) 137/142bpm [1429b/mi] 21cal 83/84rpm 5.75/0mph

9:40 9:16 9:14 1:39

Pace

12%

10%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	121 91-148	1282	159 158-162
0.25	2:34	1:15	9:59	124 112-132	1239	162 158-164
0.38	3:59	1:24	11:15	129 126-133	1451	162 158-166
0.50	5:09	1:11	9:26	131 128-134	1235	165 162-166
0.63	6:17	1:08	9:03	133 130-137	1204	168 166-170
0.75	7:29	1:11	9:30	131 129-134	1244	169 166-172
0.88	8:35	1:07	8:54	132 129-138	1174	171 168-174
1.00	9:40	1:05	8:42	130 126-136	1130	168 166-172
1.13	10:58	1:17 +9	10:19	120 112-135	1238	169 164-172
1.25	12:08	1:11	9:25	125 123-126	1176	173 170-176
1.38	13:17	1:09	9:09	127 125-128	1162	171 166-174
1.50	14:23	1:06	8:47	129 125-132	1133	172 170-176
1.63	15:29	1:06	8:49	128 123-131	1129	172 168-174
1.75	16:36	1:07	8:57	134 132-136	1200	171 166-174
1.88	17:51	1:14	9:55	136 133-138	1349	174 170-176
2.00	21:14	3:24 +2:10	27:10	111 88-137	3015	167 162-172
2.13	22:23	1:09	9:10	127 122-131	1165	168 166-172
2.25	23:29	1:06	8:46	131 129-135	1148	167 164-170
2.38	24:38	1:10	9:17	131 128-134	1217	165 160-168
2.50	25:51	1:12	9:39	128 124-130	1235	168 162-176
2.63	26:58	1:07	8:57	132 128-135	1181	168 166-172
2.75	28:03	1:05	8:41	132 131-134	1146	171 166-174
2.88	29:16	1:13	9:42	134 131-136	1301	171 170-172
3.00	30:30	1:15	9:56	156 129-174	1551	171 164-174
3.13	31:52	1:22	10:53	137 133-141	1491	167 164-168
3.16	32:08	16	8:11	135 132-138	1104	165 164-166

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	32:08	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.18%	More
800m	4:26	8:55	47.82%	More
1km	5:35	9:00	49.45%	More
Mile	9:06	9:06	51.58%	More
5k	31:30	10:08	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:16	9:25	54.71
5M	48:28	9:42	54.01
10km	1:01:01	9:49	53.67
10M	1:41:03	10:06	53.69
Half	2:14:32	10:16	53.01
20M	3:30:41	10:32	53.64
Mara	4:40:31	10:42	53.72

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