Fri 30th Apr 2021 at 8:00am by OVERTHELAST
Run > General
-
Time
36:24
-
Miles
4.01
-
Min/mi
9:05
-
Pacing
89%
-
WAVA
56.26
-
Stride(cm)
107
-
Cals
361
-
Cadence
165
-
BPM
136
-
%MHR
79.7
-
B/mi
1236
-
Asc(m)
57
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Second run of the day after a short coffee stop at home.
Split Summary
===
1) 1m - 9:44(9:44/m) 127/132bpm [1236b/mi] 89cal 6.17/0mph
2) 1m - 9:15(9:15/m) 134/142bpm [1239b/mi] 90cal 6.49/0mph
3) 1m - 8:55(8:55/m) 140/145bpm [1249b/mi] 92cal 6.73/0mph
4) 1m - 8:25(8:25/m) 145/148bpm [1221b/mi] 90cal 7.13/0mph
5) 0.01m - 5(6:46/m) 146/147bpm [988b/mi] 8.86/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
113 91-128 |
1164 |
164 160-166 |
2/3 |
0.25 |
2:30 |
1:13 |
9:43 |
130 128-132 |
1264 |
164 162-166 |
3/0 |
0.38 |
3:51 |
1:20 |
10:44 |
129 126-131 |
1384 |
165 162-166 |
4/0 |
0.50 |
5:04 |
1:13 |
9:46 |
129 127-131 |
1261 |
166 164-168 |
3/0 |
0.63 |
6:12 |
1:08 |
9:01 |
128 126-130 |
1153 |
166 164-170 |
4/0 |
0.75 |
7:23 |
1:12 |
9:34 |
129 127-130 |
1235 |
165 162-166 |
0/3 |
0.88 |
8:35 |
1:11 |
9:31 |
129 126-131 |
1229 |
165 164-166 |
0/6 |
1.00 |
9:43 |
1:09 |
9:08 |
129 127-130 |
1179 |
164 162-166 |
0/6 |
1.13 |
10:53 |
1:10 |
9:20 |
128 127-131 |
1195 |
163 160-166 |
0/3 |
1.25 |
12:05 |
1:11 |
9:31 |
131 129-133 |
1246 |
165 162-166 |
0/2 |
1.38 |
13:10 |
1:05 |
8:44 |
131 129-134 |
1143 |
165 162-168 |
0/1 |
1.50 |
14:21 |
1:11 |
9:25 |
134 132-136 |
1262 |
166 164-168 |
0/2 |
1.63 |
15:29 |
1:08 |
9:03 |
133 130-135 |
1203 |
165 164-166 |
1/0 |
1.75 |
16:36 |
1:08 |
9:02 |
137 135-139 |
1238 |
165 164-166 |
2/0 |
1.88 |
17:48 |
1:12 |
9:33 |
138 136-139 |
1318 |
165 164-166 |
4/0 |
2.00 |
18:58 |
1:10 |
9:22 |
141 139-142 |
1321 |
165 164-168 |
5/0 |
2.13 |
20:08 |
1:10 |
9:16 |
140 137-143 |
1298 |
165 164-168 |
1/4 |
2.25 |
21:15 |
1:07 |
8:57 |
139 137-141 |
1244 |
166 164-168 |
0/5 |
2.38 |
22:17 |
1:02 |
8:15 |
137 135-141 |
1130 |
166 164-168 |
0/2 |
2.50 |
23:21 |
1:05 |
8:37 |
139 137-140 |
1198 |
165 164-168 |
0/1 |
2.63 |
24:28 |
1:06 |
8:50 |
139 137-141 |
1228 |
165 164-166 |
1/0 |
2.75 |
25:38 |
1:11 |
9:26 |
141 139-144 |
1331 |
165 164-168 |
1/0 |
2.88 |
26:53 |
1:15 |
9:56 |
143 142-145 |
1422 |
165 164-168 |
1/1 |
3.00 |
27:53 |
1:00 |
8:02 |
144 141-145 |
1157 |
165 164-166 |
2/0 |
3.13 |
28:57 |
1:04 |
8:29 |
144 143-146 |
1221 |
165 164-166 |
5/0 |
3.25 |
30:09 |
1:12 |
9:39 |
145 144-147 |
1400 |
165 164-166 |
7/0 |
3.38 |
31:18 |
1:09 |
9:09 |
146 144-148 |
1336 |
166 164-170 |
4/0 |
3.50 |
32:22 |
1:04 |
8:32 |
145 144-146 |
1237 |
165 164-168 |
0/3 |
3.63 |
33:18 |
56 |
7:30 |
143 141-145 |
1073 |
165 164-166 |
0/3 |
3.75 |
34:26 |
1:08 |
9:01 |
143 142-145 |
1290 |
165 162-166 |
0/3 |
3.88 |
35:22 |
57 |
7:33 |
145 142-146 |
1094 |
166 164-168 |
0/4 |
4.00 |
36:18 |
56 |
7:28 |
147 145-148 |
1097 |
167 164-170 |
1/3 |
4.01 |
36:23 |
5 |
6:46 |
147 147-147 |
995 |
166 166-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4 |
36:23 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
47.12% |
More |
800m |
3:55 |
7:52 |
53.33% |
More |
1km |
4:57 |
7:58 |
54.99% |
More |
Mile |
8:23 |
8:23 |
55.04% |
More |
5k |
27:35 |
8:53 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
58.83 |
5km |
27:28 |
8:50 |
57.29 |
5M |
46:27 |
9:17 |
55.34 |
10km |
59:03 |
9:30 |
54.45 |
10M |
1:39:53 |
9:59 |
53.30 |
Half |
2:14:35 |
10:16 |
51.99 |
20M |
3:34:46 |
10:44 |
51.63 |
Mara |
4:49:25 |
11:03 |
51.08 |
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