Fri 30th Apr 2021 at 8:00am by OVERTHELAST

Run > General

Follow User
0 👍

Time
36:24
Miles
4.01
Min/mi
9:05
Pacing
89%
WAVA
56.26
Stride(cm)
107
Cals
361
Cadence
165
BPM
136
%MHR
79.7
B/mi
1236
Asc(m)
57
Hillscore
5
Surface
Trail

Notes & Comments

Second run of the day after a short coffee stop at home.

Split Summary
===
1) 1m - 9:44(9:44/m) 127/132bpm [1236b/mi] 89cal 6.17/0mph
2) 1m - 9:15(9:15/m) 134/142bpm [1239b/mi] 90cal 6.49/0mph
3) 1m - 8:55(8:55/m) 140/145bpm [1249b/mi] 92cal 6.73/0mph
4) 1m - 8:25(8:25/m) 145/148bpm [1221b/mi] 90cal 7.13/0mph
5) 0.01m - 5(6:46/m) 146/147bpm [988b/mi] 8.86/0mph

9:44 9:15 8:55 8:25 5

Pin Map

0mi in 0

Pace

14%

36%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	113 91-128	1164	164 160-166	2/3
0.25	2:30	1:13	9:43	130 128-132	1264	164 162-166	3/0
0.38	3:51	1:20	10:44	129 126-131	1384	165 162-166	4/0
0.50	5:04	1:13	9:46	129 127-131	1261	166 164-168	3/0
0.63	6:12	1:08	9:01	128 126-130	1153	166 164-170	4/0
0.75	7:23	1:12	9:34	129 127-130	1235	165 162-166	0/3
0.88	8:35	1:11	9:31	129 126-131	1229	165 164-166	0/6
1.00	9:43	1:09	9:08	129 127-130	1179	164 162-166	0/6
1.13	10:53	1:10	9:20	128 127-131	1195	163 160-166	0/3
1.25	12:05	1:11	9:31	131 129-133	1246	165 162-166	0/2
1.38	13:10	1:05	8:44	131 129-134	1143	165 162-168	0/1
1.50	14:21	1:11	9:25	134 132-136	1262	166 164-168	0/2
1.63	15:29	1:08	9:03	133 130-135	1203	165 164-166	1/0
1.75	16:36	1:08	9:02	137 135-139	1238	165 164-166	2/0
1.88	17:48	1:12	9:33	138 136-139	1318	165 164-166	4/0
2.00	18:58	1:10	9:22	141 139-142	1321	165 164-168	5/0
2.13	20:08	1:10	9:16	140 137-143	1298	165 164-168	1/4
2.25	21:15	1:07	8:57	139 137-141	1244	166 164-168	0/5
2.38	22:17	1:02	8:15	137 135-141	1130	166 164-168	0/2
2.50	23:21	1:05	8:37	139 137-140	1198	165 164-168	0/1
2.63	24:28	1:06	8:50	139 137-141	1228	165 164-166	1/0
2.75	25:38	1:11	9:26	141 139-144	1331	165 164-168	1/0
2.88	26:53	1:15	9:56	143 142-145	1422	165 164-168	1/1
3.00	27:53	1:00	8:02	144 141-145	1157	165 164-166	2/0
3.13	28:57	1:04	8:29	144 143-146	1221	165 164-166	5/0
3.25	30:09	1:12	9:39	145 144-147	1400	165 164-166	7/0
3.38	31:18	1:09	9:09	146 144-148	1336	166 164-170	4/0
3.50	32:22	1:04	8:32	145 144-146	1237	165 164-168	0/3
3.63	33:18	56	7:30	143 141-145	1073	165 164-166	0/3
3.75	34:26	1:08	9:01	143 142-145	1290	165 162-166	0/3
3.88	35:22	57	7:33	145 142-146	1094	166 164-168	0/4
4.00	36:18	56	7:28	147 145-148	1097	167 164-170	1/3
4.01	36:23	5	6:46	147 147-147	995	166 166-166	1/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:56
18 2.2%	10:03
12 1.5%	9:13
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	36:23	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	47.12%	More
800m	3:55	7:52	53.33%	More
1km	4:57	7:58	54.99%	More
Mile	8:23	8:23	55.04%	More
5k	27:35	8:53	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	27:28	8:50	57.29
5M	46:27	9:17	55.34
10km	59:03	9:30	54.45
10M	1:39:53	9:59	53.30
Half	2:14:35	10:16	51.99
20M	3:34:46	10:44	51.63
Mara	4:49:25	11:03	51.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry