Mon 3rd May 2021 at 6:00am by OVERTHELAST

Walk > General

cold

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Time
1:42:01
Miles
7.02
Min/mi
14:32
Stride(cm)
96
Cals
704
Cadence
115
BPM
89
%MHR
52.1
B/mi
1295
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

LCW round, trying to avoid the forecast bank holiday rain!!!

Split Summary
===
1) 1m - 15:07(15:07/m) 83/115bpm [1255b/mi] 104cal 57/59rpm 3.97/0mph
2) 1m - 14:32(14:32/m) 82/89bpm [1192b/mi] 100cal 57/60rpm 4.13/0mph
3) 1m - 14:23(14:23/m) 87/110bpm [1251b/mi] 98cal 59/119rpm 4.17/0mph
4) 1m - 14:28(14:28/m) 89/100bpm [1287b/mi] 99cal 58/85rpm 4.15/0mph
5) 1m - 14:26(14:26/m) 101/120bpm [1458b/mi] 106cal 58/59rpm 4.16/0mph
6) 1m - 14:21(14:21/m) 94/120bpm [1348b/mi] 100cal 58/61rpm 4.18/0mph
7) 1m - 14:26(14:26/m) 89/101bpm [1284b/mi] 95cal 58/61rpm 4.16/0mph
8) 0.02m - 19(13:07/m) 82/83bpm [1076b/mi] 2cal 59/60rpm 4.57/0mph

15:07 14:32 14:23 14:28 14:26 14:21 14:26 19

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:32	83 62-115	1289	114 108-118	8/1
0.50	7:42	3:49	15:17	81 72-93	1238	114 112-118	3/4
0.75	11:25	3:43	14:51	85 77-94	1262	114 112-118	11/0
1.00	15:07	3:42	14:49	82 74-87	1215	114 112-116	1/4
1.25	18:45	3:38	14:32	85 80-88	1235	114 112-118	6/1
1.50	22:24	3:39	14:37	82 78-87	1198	114 110-118	0/6
1.75	26:04	3:40	14:40	78 74-82	1143	115 112-120	0/7
2.00	29:39	3:35	14:19	81 75-89	1159	115 114-120	0/9
2.25	33:07	3:29	13:54	82 76-107	1140	116 114-120	0/3
2.50	36:40	3:33	14:10	93 76-110	1318	119 112-238	5/4
2.75	40:17	3:37	14:27	92 83-97	1330	115 112-120	1/5
3.00	44:02	3:45	14:59	83 75-96	1244	117 114-152	1/8
3.25	47:44	3:42	14:48	95 86-100	1406	117 108-170	9/1
3.50	51:16	3:32	14:10	83 58-96	1176	116 114-118	3/10
3.75	54:55	3:38	14:34	88 84-94	1282	115 114-118	5/2
4.00	58:30	3:35	14:20	89 84-99	1275	116 110-118	4/6
4.25	1:02:03	3:33	14:14	88 84-94	1252	116 112-118	4/4
4.50	1:05:39	3:36	14:22	89 83-97	1279	115 112-118	5/4
4.75	1:09:20	3:42	14:46	111 92-120	1640	115 114-118	11/1
5.00	1:12:56	3:36	14:23	115 113-117	1655	114 112-116	1/4
5.25	1:16:33	3:37	14:28	116 105-120	1679	115 112-118	8/5
5.50	1:20:07	3:34	14:14	93 78-119	1324	116 112-118	2/5
5.75	1:23:38	3:31	14:03	82 79-86	1153	117 114-120	0/8
6.00	1:27:17	3:39	14:36	84 78-90	1226	117 112-122	2/6
6.25	1:30:45	3:28	13:54	88 81-95	1223	116 114-118	4/3
6.50	1:34:33	3:48	15:11	91 87-94	1382	115 112-122	19/0
6.75	1:38:12	3:40	14:38	92 82-101	1347	116 114-120	5/2
7.00	1:42:11	3:59	15:54	84 69-89	1336	116 114-120	0/8
7.02	1:42:29	18	13:26	82 81-83	1102	118 114-120	0/1

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	14:59
16 2.4%	15:09
15 2.3%	14:36
10 2.4%	14:29
See your biggest climbs

Cadence

115 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	6:55	13:55	More
1km	8:42	14:00	More
Mile	14:04	14:04	More
5k	44:30	14:19	More
5 miles	1:11:55	14:23	More
10k	1:29:46	14:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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