Mon 3rd May 2021 at 1:00pm by DamoJ

Run > General
  • Time
    1:00:13
  • Miles
    8.10
  • Min/mi
    7:26
  • Pacing
    60%
  • WAVA
    59.10
  • Stride(cm)
    126
  • Cals
    1001
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1224
  • Asc(m)
    388
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/160bpm [1161b/mi] 115cal 7.55/8.06mph
2) 1m - 7:53(7:53/m) 162/166bpm [1278b/mi] 134cal 7.61/7.72mph
3) 1m - 7:48(7:48/m) 163/166bpm [1273b/mi] 132cal 7.69/7.89mph
4) 1m - 7:28(7:28/m) 167/177bpm [1247b/mi] 128cal 8.04/8.72mph
5) 1m - 7:13(7:13/m) 166/177bpm [1198b/mi] 117cal 8.31/9.39mph
6) 1m - 7:12(7:12/m) 167/178bpm [1203b/mi] 115cal 8.33/9.64mph
7) 1m - 7:22(7:22/m) 173/176bpm [1274b/mi] 131cal 8.15/8.56mph
8) 1m - 6:40(6:40/m) 176/180bpm [1172b/mi] 119cal 9.01/9.75mph
9) 0.1m - 40(6:30/m) 167/170bpm [1086b/mi] 10cal 9.23/9.43mph
7:57 7:53 7:48 7:28 7:13 7:12 7:22 6:40 40

Pace

75% 9% 7% 6% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +50 11:16 123 71-150 1386 163 108-170 21/20
0.50 4:46 1:57 7:48 147 130-153 1146 167 166-168 15/11
0.75 6:45 1:59 7:57 153 151-155 1216 169 168-170 15/15
1.00 8:48 2:02 8:09 157 153-160 1281 169 168-170 14/12
1.25 10:46 1:59 7:55 160 156-162 1267 170 168-172 9/14
1.50 12:44 1:58 7:52 163 161-165 1283 169 166-174 23/14
1.75 14:42 1:58 7:52 163 161-166 1283 171 168-174 12/18
2.00 16:41 1:58 7:53 162 159-166 1278 169 166-172 12/13
2.25 18:38 1:57 7:49 162 160-163 1266 170 168-174 19/17
2.50 20:43 2:05 8:19 162 160-164 1348 169 166-172 14/13
2.75 22:32 1:50 7:18 163 161-165 1190 168 166-170 18/27
3.00 24:29 1:57 7:47 164 161-166 1277 169 168-172 28/23
3.25 26:40 2:10 +19 8:42 158 145-167 1374 170 132-174 19/10
3.50 28:38 1:58 7:53 166 160-169 1308 172 170-192 19/32
3.75 30:32 1:54 7:36 174 167-177 1322 173 168-176 31/22
4.00 32:17 1:45 7:00 171 164-176 1196 175 172-178 18/10
4.25 35:10 2:54 +1:10 11:35 153 136-177 1771 174 172-178 14/16
4.50 37:01 1:51 7:24 171 159-174 1267 174 172-180 11/11
4.75 38:55 1:54 7:34 170 167-172 1287 173 170-178 14/27
5.00 40:39 1:44 6:58 171 169-174 1191 174 172-178 26/23
5.25 42:30 1:50 7:21 175 172-178 1286 175 172-178 19/13
5.50 46:02 3:32 +1:49 14:09 166 117-175 2350 174 144-178 11/22
5.75 47:50 1:48 7:14 158 130-169 1142 173 172-178 23/22
6.00 49:41 1:51 7:23 171 168-174 1262 174 172-176 20/19
6.25 51:33 1:52 7:27 172 171-173 1281 174 172-178 18/13
6.50 53:21 1:48 7:13 174 172-176 1256 175 172-180 16/12
6.75 55:12 1:52 7:26 174 172-176 1294 174 172-176 13/21
7.00 57:03 1:50 7:22 174 171-175 1281 176 174-178 19/14
7.25 58:41 1:38 6:32 174 172-177 1138 178 176-180 17/20
7.50 1:00:24 1:43 6:51 178 177-180 1221 178 176-180 19/15
7.75 1:02:05 1:41 6:45 178 177-180 1201 179 176-180 14/14
8.00 1:04:32 2:27 +50 9:46 172 160-180 1680 176 84-180 16/12
8.10 1:05:12 40 6:38 167 164-170 1107 177 176-178 9/8

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 388m, Range 30m, Flat prediction 1:00:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.9% 7:01
15 13.2% 7:47
15 6.9% 7:47
14 6.4% 7:11
11 7.4% 6:28
10 7.6% 6:17
See your biggest climbs

Cadence

172 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 172 8.1 1:00:00 7:50
Walk 2.7 112 0 1:53 2:01:09
Still 0.0 - - 1 -
Pause 4.8 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 46.31% More
800m 3:20 6:42 51.71% More
1km 4:10 6:43 54.11% More
Mile 6:48 6:48 57.24% More
5k 23:52 7:41 55.48% More
5 miles 39:23 7:53 54.62% More
10k 48:53 7:52 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.49
5km 21:48 7:01 60.73
5M 36:07 7:13 59.55
10km 45:28 7:19 59.12
10M 1:15:17 7:32 58.98
Half 1:40:14 7:39 58.15
20M 2:36:58 7:51 58.84
Mara 3:28:59 7:59 58.93
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