Mon 3rd May 2021 at 9:00am by POB1976

Walk > General

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Time
10:30
Miles
0.47
Min/mi
22:20
Stride(cm)
60
Cals
71
Cadence
121
BPM
77
%MHR
45.7
B/mi
1714
Asc(m)
1
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.47m - 10:30(22:11/m) 77/89bpm [1708b/mi] 71cal 45/64rpm 2.7/3.95mph

10:30

Pace

21%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	76 70-83	1687	121 112-128	1/1
0.13	2:39	1:16	20:15	72 68-78	1458	120 114-126	1/1
0.19	4:19	1:40	26:36	72 67-79	1915	118 114-128	2/0
0.25	5:32	1:13	19:22	75 66-82	1453	121 118-124	1/0
0.31	6:44	1:13	19:23	82 77-88	1590	123 120-126	0/1
0.38	7:56	1:11	19:01	78 75-81	1483	122 120-126	1/1
0.44	9:12	1:16	20:16	80 69-88	1621	119 110-126	1/1
0.47	10:30	1:18	36:29	76 66-86	2773	-	1/0

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More

Predictions

Dist	Time	Per Mile

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