Mon 3rd May 2021 at 11:00am by BrianK

Walk > General

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Time
2:31:34
Miles
6.08
Min/mi
24:56
Stride(cm)
56
Cals
736
Cadence
116
BPM
85
%MHR
44.9
B/mi
2127
Asc(m)
46
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:40(42:40/m) 81/125bpm [3456b/mi] 175cal 25/87rpm 1.41/3.7mph
2) 1m - 24:54(24:54/m) 92/134bpm [2291b/mi] 126cal 42/96rpm 2.41/9.18mph
3) 1m - 21:01(21:01/m) 79/119bpm [1660b/mi] 108cal 52/66rpm 2.85/3.86mph
4) 1m - 19:55(19:55/m) 83/107bpm [1653b/mi] 104cal 55/62rpm 3.01/3.57mph
5) 1m - 19:22(19:22/m) 91/108bpm [1762b/mi] 106cal 55/65rpm 3.1/3.78mph
6) 1m - 22:02(22:02/m) 88/108bpm [1939b/mi] 109cal 50/65rpm 2.72/3.55mph
7) 0.08m - 1:40(20:28/m) 98/103bpm [2005b/mi] 8cal 57/61rpm 2.93/3.3mph

42:40 24:54 21:01 19:55 19:22 22:02 1:40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:16	82 68-105	1826	115 104-126	6/5
0.50	31:44	26:10	1:44:40	72 51-108	7536	114 94-174	2/2
0.75	37:16	5:33	22:10	109 91-125	2416	116 102-128	0/0
1.00	42:33	5:17	21:08	98 84-111	2071	114 96-124	0/0
1.25	48:56	6:23	25:30	99 78-134	2525	121 86-192	4/0
1.50	55:09	6:13	24:50	100 84-115	2484	107 96-116	7/6
1.75	1:02:44	7:35	30:22	86 70-99	2611	112 88-130	6/3
2.00	1:07:29	4:45	18:59	80 76-83	1518	119 108-128	10/1
2.25	1:13:51	6:22	25:30	78 64-91	1989	118 90-126	17/6
2.50	1:18:23	4:32	18:06	71 64-78	1286	121 116-126	21/1
2.75	1:23:12	4:49	19:16	83 64-119	1598	119 108-130	3/18
3.00	1:28:29	5:17	21:09	83 75-91	1756	116 108-132	5/9
3.25	1:33:25	4:56	19:44	83 75-86	1638	115 108-124	3/8
3.50	1:38:23	4:58	19:53	78 61-95	1551	115 106-122	4/6
3.75	1:43:09	4:46	19:03	83 79-90	1581	116 104-124	6/10
4.00	1:48:24	5:15	21:01	88 74-107	1850	116 104-122	16/9
4.25	1:53:03	4:39	18:37	89 80-104	1656	119 34-128	7/9
4.50	1:57:24	4:20	17:22	89 86-92	1545	121 116-126	8/5
4.75	2:02:59	5:35	22:21	88 74-98	1967	120 110-130	8/5
5.00	2:07:47	4:48	19:12	99 91-108	1901	114 102-122	8/3
5.25	2:12:34	4:47	19:10	87 81-98	1667	118 112-130	12/8
5.50	2:17:25	4:51	19:24	87 82-90	1688	117 110-126	5/9
5.75	2:24:48	7:23	29:31	88 73-97	2598	112 96-120	6/4
6.00	2:29:50	5:02	20:07	89 80-108	1790	117 106-130	9/6
6.09	2:31:36	1:46	20:13	98 94-106	1981	115 106-124	4/4

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	25:20
12 1.5%	24:13
11 2.6%	20:49
11 5.3%	19:35
See your biggest climbs

Cadence

116 (192 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:55	17:57	More
1km	11:11	18:00	More
Mile	18:53	18:53	More
5k	1:00:40	19:31	More
5 miles	1:45:25	21:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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