Mon 3rd May 2021 at 1:00pm by SeanMc

Run > Tempo

heavy rain
windy
cold

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Time
20:17
Miles
3.12
Min/mi
6:30
Pacing
96%
WAVA
77.24
Stride(cm)
129
Cals
271
Cadence
192
BPM
140
%MHR
82
B/mi
912
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:32(6:32/m) 130/147bpm [848b/mi] 80cal 9.19/10.71mph
2) 1m - 6:36(6:36/m) 139/163bpm [917b/mi] 88cal 9.1/9.54mph
3) 1m - 6:21(6:21/m) 150/165bpm [954b/mi] 92cal 9.44/9.93mph
4) 0.13m - 48(6:01/m) 153/155bpm [921b/mi] 11cal 9.97/9.68mph

6:32 6:36 6:21 48

SeanMc
Yes very pleased in horrible weather

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	130 121-138	794	201 198-208	2/1
0.25	1:36	50	6:43	142 141-144	953	195 192-196	5/0
0.38	2:26	50	6:37	136 124-144	899	192 190-194	1/5
0.50	3:16	50	6:40	116 111-123	772	193 188-198	4/0
0.63	4:04	49	6:30	121 113-129	787	191 188-198	3/6
0.75	4:53	48	6:25	123 122-125	789	191 188-196	1/7
0.88	5:42	50	6:38	131 123-146	868	192 190-194	8/1
1.00	6:32	49	6:35	138 134-145	909	189 186-192	2/3
1.13	7:22	51	6:45	134 132-136	905	191 186-194	4/3
1.25	8:13	51	6:48	134 133-135	912	190 186-192	3/7
1.38	9:04	50	6:44	139 135-143	936	191 190-194	3/4
1.50	9:55	51	6:48	137 136-138	932	191 188-198	9/2
1.63	10:44	49	6:31	137 136-139	893	190 186-192	2/5
1.75	11:30	46	6:12	137 136-139	849	191 188-194	1/5
1.88	12:19	49	6:30	147 138-162	956	191 190-192	7/3
2.00	13:08	48	6:28	153 148-163	989	190 188-190	3/3
2.13	13:56	48	6:25	146 145-148	936	192 190-198	2/5
2.25	14:44	48	6:25	147 145-148	944	192 188-194	1/10
2.38	15:33	49	6:31	148 147-148	965	192 190-194	13/1
2.50	16:21	48	6:26	148 147-149	952	190 186-192	3/3
2.63	17:09	48	6:25	148 148-149	949	192 190-198	1/7
2.75	17:54	45	5:59	158 149-165	945	191 186-194	3/1
2.88	18:40	46	6:10	155 151-163	955	192 188-198	3/1
3.00	19:28	48	6:26	154 151-161	992	193 190-196	5/6
3.13	20:14	46	6:08	153 150-154	938	192 190-196	2/3

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	6:38
12 4.9%	6:42
See your biggest climbs

Cadence

192 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	20:17	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	58.47%	More
800m	3:03	6:08	67.99%	More
1km	3:51	6:13	69.92%	More
Mile	6:18	6:18	72.69%	More
5k	20:06	6:28	77.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	75.49
5km	20:12	6:30	77.24
5M	33:26	6:41	76.21
10km	42:06	6:47	75.68
10M	1:09:43	6:58	75.66
Half	1:32:49	7:05	74.68
20M	2:25:21	7:16	75.56
Mara	3:13:31	7:23	75.68

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