Mon 3rd May 2021 at 11:00am by Homer

Walk > General

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Time
3:04:08
Miles
7.01
Min/mi
26:16
Stride(cm)
55
Cals
560
Cadence
112
BPM
77
%MHR
43.4
B/mi
2028
Asc(m)
1000
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 94/103bpm [1115b/km] 64cal 57/106rpm 5.06/5.58kmph
2) 1km - 13:44(13:44/km) 99/112bpm [1359b/km] 75cal 50/62rpm 4.37/5.78kmph
3) 1km - 20:49(20:49/km) 88/107bpm [1832b/km] 80cal 32/61rpm 2.88/5.98kmph
4) 0.83km - 14:14(17:04/km) 78/97bpm [1332b/km] 39cal 40/60rpm 3.51/6.48kmph
5) 0.39km - 6:43(17:10/km) 64/76bpm [1098b/km] 9cal 49/60rpm 3.5/4.84kmph
6) 1km - 17:54(17:54/km) 65/78bpm [1164b/km] 30cal 39/60rpm 3.35/5.14kmph
7) 0.85km - 16:09(18:58/km) 60/73bpm [1138b/km] 21cal 46/65rpm 3.16/5kmph
8) 1km - 31:12(31:12/km) 73/96bpm [2277b/km] 83cal 19/124rpm 1.92/5.68kmph
9) 1km - 12:20(12:20/km) 84/97bpm [1037b/km] 46cal 55/121rpm 4.86/5.95kmph
10) 1km - 11:35(11:35/km) 78/86bpm [904b/km] 35cal 57/62rpm 5.18/5.54kmph
11) 1km - 12:40(12:40/km) 78/89bpm [988b/km] 38cal 51/61rpm 4.74/5.61kmph
12) 1km - 12:22(12:22/km) 76/91bpm [940b/km] 35cal 56/61rpm 4.85/5.85kmph
13) 0.2km - 2:34(12:36/km) 70/81bpm [882b/km] 5cal 52/58rpm 4.76/5.24kmph

11:52 13:44 20:49 14:14 6:43 17:54 16:09 31:12 12:20 11:35 12:40 12:22 2:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:58	94 82-103	1783	114 108-120	34/34
0.50	9:29	4:44	18:56	95 91-98	1799	114 108-120	45/36
0.75	14:21	4:52	19:29	96 88-102	1870	113 104-122	51/6
1.00	20:11	5:50	23:21	103 91-112	2406	108 96-124	61/6
1.25	25:46	5:35	22:20	95 81-106	2122	109 94-116	53/17
1.50	34:00	8:13	32:54	95 72-107	3125	102 92-116	27/31
1.75	39:19	5:19	21:17	95 82-101	2022	112 96-120	64/48
2.00	49:28	10:10	40:39	83 65-98	3373	104 88-114	41/20
2.25	57:17	7:49	31:16	76 62-91	2376	108 92-120	64/8
2.50	1:03:34	6:17	25:06	66 49-85	1657	101 94-110	53/33
2.75	1:12:37	9:03	36:13	67 59-76	2426	105 94-120	65/50
3.00	1:20:14	7:37	30:27	66 53-76	2010	108 102-120	77/67
3.25	1:25:20	5:06	20:25	64 52-77	1307	112 104-120	71/34
3.50	1:31:35	6:15	25:01	61 51-72	1526	110 90-120	88/35
3.75	1:40:29	8:54	35:35	59 48-68	2100	109 92-128	86/54
4.00	2:05:03	24:34	1:38:14	69 52-93	6778	117 84-248	76/55
4.25	2:09:53	4:50	19:22	88 79-96	1704	121 114-236	46/43
4.50	2:14:45	4:52	19:29	79 65-95	1539	120 112-156	43/41
4.75	2:19:37	4:51	19:26	84 74-95	1632	116 110-124	42/71
5.00	2:24:36	4:59	19:55	85 75-96	1693	119 110-242	24/88
5.25	2:29:24	4:48	19:13	81 74-86	1557	114 110-122	28/51
5.50	2:34:00	4:36	18:26	80 75-86	1474	115 110-122	32/59
5.75	2:38:28	4:28	17:52	75 65-83	1340	116 110-122	9/68
6.00	2:44:02	5:34	22:15	79 69-89	1758	114 92-122	24/48
6.25	2:48:58	4:56	19:45	76 69-84	1501	115 112-122	31/41
6.50	2:53:44	4:46	19:02	80 74-90	1523	116 110-122	16/56
6.75	2:58:57	5:13	20:53	74 63-90	1545	113 102-118	15/68
7.00	3:03:51	4:54	19:36	73 58-82	1431	113 94-116	9/44
7.01	3:04:08	17	32:40	69 68-69	2255	98 96-100	1/2

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1000m, Range 451m

Elevation Graph

Biggest Climbs (m)	Min/mi
135 9.2%	25:29
82 11.7%	30:32
20 17.4%	23:50
18 16.7%	1:12:35
14 8.1%	19:30
13 12.6%	20:02
See your biggest climbs

Cadence

112 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:00	18:06	More
1km	11:22	18:17	More
Mile	18:51	18:51	More
5k	1:01:26	19:46	More
5 miles	2:14:18	26:52	More
10k	2:48:11	27:04	More

Predictions

Dist	Time	Per Mile

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