Mon 3rd May 2021 at 12:00pm by Kingsholm
Run > Steady-State
breezy
-
Time
1:48:46
-
Miles
9.33
-
Min/mi
11:39
-
Pacing
74%
-
WAVA
43.08
-
Stride(cm)
94
-
Cals
988
-
Cadence
146
-
BPM
140
-
%MHR
69
-
B/mi
1633
-
Asc(m)
471
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 129/157bpm [1444b/mi] 101cal 5.36/5.74mph
2) 1m - 11:42(11:42/m) 142/150bpm [1662b/mi] 117cal 5.12/5.89mph
3) 1m - 10:34(10:34/m) 144/155bpm [1521b/mi] 106cal 5.68/5.99mph
4) 1m - 11:06(11:06/m) 144/155bpm [1598b/mi] 109cal 5.41/5.91mph
5) 1m - 12:01(12:01/m) 141/149bpm [1694b/mi] 111cal 4.99/6.05mph
6) 1m - 10:56(10:56/m) 143/154bpm [1564b/mi] 104cal 5.48/6.16mph
7) 1m - 11:40(11:40/m) 143/152bpm [1668b/mi] 105cal 5.14/6.72mph
8) 1m - 14:31(14:31/m) 131/156bpm [1902b/mi] 90cal 4.13/6.01mph
9) 1m - 11:11(11:11/m) 148/155bpm [1656b/mi] 108cal 5.36/5.97mph
10) 0.33m - 3:54(11:50/m) 146/152bpm [1729b/mi] 37cal 5.07/6.05mph
Ok run, ran too far .
11:12 11:42 10:34 11:06 12:01 10:56 11:40 14:31 11:11 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:51 |
116 81-130 |
1374 |
142 118-234 |
14/0 |
| 0.50 |
5:48 |
2:50 |
11:20 |
132 129-137 |
1497 |
142 140-148 |
10/15 |
| 0.75 |
8:28 |
2:40 |
10:40 |
129 127-131 |
1376 |
146 142-150 |
24/20 |
| 1.00 |
11:11 |
2:44 |
10:55 |
139 128-157 |
1517 |
148 146-150 |
14/21 |
| 1.25 |
13:54 |
2:42 |
10:49 |
142 135-146 |
1537 |
145 142-148 |
10/17 |
| 1.50 |
16:39 |
2:45 |
11:00 |
143 139-147 |
1573 |
144 140-146 |
9/6 |
| 1.75 |
19:48 |
3:09 |
12:38 |
142 132-149 |
1793 |
144 104-152 |
9/10 |
| 2.00 |
22:54 |
3:06 |
12:22 |
142 136-149 |
1756 |
143 122-150 |
14/12 |
| 2.25 |
25:28 |
2:35 |
10:19 |
140 136-145 |
1444 |
147 142-150 |
27/13 |
| 2.50 |
28:13 |
2:45 |
10:58 |
141 132-149 |
1547 |
148 144-152 |
10/29 |
| 2.75 |
30:50 |
2:37 |
10:27 |
147 145-149 |
1537 |
148 144-150 |
17/14 |
| 3.00 |
33:27 |
2:38 |
10:31 |
148 144-154 |
1555 |
147 142-152 |
12/5 |
| 3.25 |
36:06 |
2:39 |
10:35 |
146 144-148 |
1545 |
148 144-152 |
26/13 |
| 3.50 |
38:53 |
2:46 |
11:06 |
144 138-148 |
1598 |
148 140-154 |
13/26 |
| 3.75 |
41:47 |
2:54 |
11:37 |
138 126-144 |
1604 |
147 144-150 |
14/26 |
| 4.00 |
44:33 |
2:46 |
11:04 |
147 140-155 |
1627 |
149 144-152 |
23/8 |
| 4.25 |
47:11 |
2:38 |
10:32 |
142 140-144 |
1496 |
148 144-150 |
8/11 |
| 4.50 |
50:05 |
2:54 |
11:35 |
143 140-147 |
1655 |
148 146-154 |
22/25 |
| 4.75 |
53:06 |
3:02 |
12:06 |
142 139-146 |
1719 |
142 104-154 |
27/18 |
| 5.00 |
56:34 |
3:27 |
13:49 |
136 120-149 |
1880 |
145 108-154 |
21/14 |
| 5.25 |
59:11 |
2:37 |
10:28 |
141 137-150 |
1477 |
148 146-150 |
35/35 |
| 5.50 |
1:02:03 |
2:53 |
11:31 |
142 134-152 |
1635 |
147 118-154 |
13/20 |
| 5.75 |
1:04:43 |
2:40 |
10:39 |
146 139-153 |
1555 |
151 148-160 |
34/33 |
| 6.00 |
1:07:30 |
2:47 |
11:09 |
143 138-149 |
1596 |
151 146-156 |
16/27 |
| 6.25 |
1:10:18 |
2:47 |
11:10 |
144 136-151 |
1608 |
150 144-154 |
43/39 |
| 6.50 |
1:12:47 |
2:29 |
9:55 |
148 143-152 |
1468 |
150 146-154 |
13/14 |
| 6.75 |
1:16:15 |
3:28 |
13:52 |
140 123-152 |
1940 |
143 102-154 |
10/15 |
| 7.00 |
1:19:10 |
2:55 |
11:41 |
143 131-151 |
1670 |
148 98-154 |
23/16 |
| 7.25 |
1:21:47 |
2:37 |
10:27 |
143 140-148 |
1495 |
152 146-154 |
6/13 |
| 7.50 |
1:24:34 |
2:47 |
11:08 |
144 139-151 |
1603 |
150 144-154 |
12/17 |
| 7.75 |
1:27:15 |
2:42 |
10:47 |
145 137-154 |
1565 |
150 106-154 |
3/21 |
| 8.00 |
1:33:41 |
6:26 |
25:42 |
117 103-146 |
3007 |
118 96-150 |
18/13 |
| 8.25 |
1:36:28 |
2:47 |
11:07 |
140 124-152 |
1557 |
150 144-154 |
13/6 |
| 8.50 |
1:39:19 |
2:51 |
11:24 |
151 145-154 |
1721 |
152 148-154 |
23/23 |
| 8.75 |
1:42:05 |
2:46 |
11:04 |
151 149-155 |
1672 |
153 148-160 |
9/7 |
| 9.00 |
1:44:53 |
2:48 |
11:12 |
150 142-154 |
1681 |
151 140-156 |
12/20 |
| 9.25 |
1:47:32 |
2:39 |
10:37 |
146 142-150 |
1551 |
152 146-156 |
18/14 |
| 9.33 |
1:48:47 |
1:15 |
15:50 |
147 144-150 |
2327 |
151 150-152 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 16.8% |
8:56
|
|
23 6.2% |
11:35
|
|
17 11.9% |
10:04
|
|
15 8.2% |
10:59
|
|
14 10.8% |
11:53
|
|
13 7.0% |
10:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
148 |
9.1 |
1:42:22 |
11:17 |
| Walk |
5.3 |
109 |
0.3 |
5:49 |
22:55 |
| Still |
0.6 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
34.51% |
More |
| 800m |
5:10 |
10:24 |
38.42% |
More |
| 1km |
6:31 |
10:29 |
39.73% |
More |
| Mile |
10:32 |
10:32 |
41.76% |
More |
| 5k |
34:13 |
11:01 |
43.75% |
More |
| 5 miles |
55:52 |
11:10 |
43.68% |
More |
| 10k |
1:09:17 |
11:09 |
44.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
43.10 |
| 5km |
33:54 |
10:55 |
44.15 |
| 5M |
56:09 |
11:14 |
43.45 |
| 10km |
1:10:42 |
11:23 |
43.11 |
| 10M |
1:57:04 |
11:42 |
43.07 |
| Half |
2:35:51 |
11:54 |
42.48 |
| 20M |
4:04:04 |
12:12 |
42.99 |
| Mara |
5:24:57 |
12:24 |
43.05 |
Three Things You Saw Today
1 Dog walkers
2 Horses
3 People walking
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