Mon 3rd May 2021 at 1:00pm by kevin scott

Run > General

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Time
31:01
Miles
4.01
Min/mi
7:44
Pacing
87%
WAVA
61.19
Stride(cm)
113
Cals
443
Cadence
184
BPM
146
%MHR
85.6
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/145bpm [1055b/mi] 103cal 92/95rpm 7.56/0mph
2) 1m - 7:42(7:42/m) 144/158bpm [1109b/mi] 107cal 93/96rpm 7.79/0mph
3) 1m - 7:50(7:50/m) 153/160bpm [1197b/mi] 115cal 92/95rpm 7.67/0mph
4) 1m - 7:29(7:29/m) 160/172bpm [1196b/mi] 117cal 93/98rpm 8.02/0mph
5) 0.01m - 4(8:32/m) 163/163bpm [1392b/mi] 1cal 95/96rpm 7.02/0mph

7:56 7:42 7:50 7:29 4

Pin Map

0mi in 0

Pace

11%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	123 103-139	1069	181 176-190
0.25	2:04	58	7:48	133 124-141	1037	182 180-184
0.38	3:03	59	7:55	129 127-133	1022	184 180-186
0.50	4:03	1:00	7:56	130 124-134	1032	184 180-188
0.63	4:58	56	7:26	133 132-134	989	184 182-186
0.75	5:59	1:01	8:08	137 131-145	1114	182 174-186
0.88	7:01	1:02 +4	8:16	140 138-142	1158	183 174-190
1.00	8:01	59	7:56	137 134-139	1086	186 184-188
1.13	8:56	55	7:21	140 136-142	1030	186 184-190
1.25	9:54	58	7:42	139 137-142	1070	186 182-192
1.38	10:50	56	7:28	151 143-157	1128	183 170-188
1.50	11:52	1:02	8:18	150 143-157	1244	182 178-186
1.63	12:46	54	7:15	137 134-141	992	185 180-190
1.75	13:43	56	7:31	143 139-145	1075	186 182-190
1.88	14:38	56	7:26	146 144-149	1086	187 184-190
2.00	15:43	1:04	8:34	147 142-151	1259	186 182-188
2.13	16:45	1:03	8:21	150 147-156	1251	183 176-188
2.25	17:45	1:00	8:00	153 146-156	1224	184 174-188
2.38	18:41	56	7:29	154 152-156	1152	185 182-188
2.50	19:41	1:00	7:58	152 147-154	1211	170 82-188
2.63	20:44	1:03	8:22	150 146-153	1254	186 184-188
2.75	21:42	58	7:47	155 153-158	1206	187 184-190
2.88	22:38	56	7:24	157 154-160	1162	186 182-188
3.00	23:33	55	7:20	158 157-160	1158	186 184-188
3.13	24:28	56	7:26	159 157-160	1181	186 184-190
3.25	25:27	59	7:51	160 157-163	1257	184 176-188
3.38	26:21	54	7:12	158 155-160	1137	185 180-190
3.50	27:48	1:27 +30	11:38	152 142-161	1767	187 184-190
3.63	28:46	57	7:37	161 159-163	1227	187 184-192
3.75	29:41	56	7:24	161 160-164	1192	186 182-188
3.88	30:36	55	7:17	164 159-168	1195	189 186-194
4.00	31:31	55	7:21	167 163-172	1229	187 178-192
4.01	31:35	4	7:37	163 163-163	1240	188 188-188

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	4	31:16	7:50
Walk	0.6	112	0	12	11:06
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.66%	More
800m	3:38	7:19	53.25%	More
1km	4:37	7:26	54.72%	More
Mile	7:36	7:36	56.52%	More
5k	24:08	7:46	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	23:47	7:39	61.43
5M	39:01	7:48	60.98
10km	48:55	7:52	60.74
10M	1:20:14	8:01	61.21
Half	1:46:14	8:07	60.70
20M	2:44:58	8:15	61.94
Mara	3:38:27	8:20	62.37

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