Mon 3rd May 2021 at 10:00am by forest plodder

Walk > General

windy
cold

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Time
2:36:28
Miles
5.61
Min/mi
27:53
Stride(cm)
53
Cals
540
Cadence
110
BPM
88
%MHR
51.7
B/mi
2452
Asc(m)
96
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 36:53(59:22/m) 71/102bpm [4215b/mi] 86cal 11/63rpm 1.01/3.72mph
2) 0.62m - 14:01(22:34/m) 84/101bpm [1895b/mi] 53cal 46/62rpm 2.66/3.97mph
3) 0.62m - 12:56(20:49/m) 94/104bpm [1956b/mi] 53cal 53/62rpm 2.88/4.01mph
4) 0.62m - 19:03(30:40/m) 99/136bpm [3036b/mi] 75cal 33/70rpm 1.96/3.3mph
5) 0.62m - 14:11(22:50/m) 92/110bpm [2100b/mi] 51cal 47/59rpm 2.63/3.63mph
6) 0.62m - 15:15(24:33/m) 96/138bpm [2357b/mi] 62cal 45/59rpm 2.44/3.11mph
7) 0.62m - 12:16(19:45/m) 90/103bpm [1778b/mi] 47cal 56/60rpm 3.04/3.38mph
8) 0.62m - 16:32(26:36/m) 88/103bpm [2341b/mi] 56cal 35/79rpm 2.25/3.65mph
9) 0.62m - 14:42(23:39/m) 89/119bpm [2105b/mi] 55cal 46/65rpm 2.54/3.65mph
10) 0.02m - 38(33:12/m) 81/85bpm [2689b/mi] 2cal 33/59rpm 1.81/2.94mph

36:53 14:01 12:56 19:03 14:11 15:15 12:16 16:32 14:42 38

Pin Map

0mi in 0

Pace

22%

18%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:13	9:13	36:50	78 57-102	2873	118 104-124	6/3
0.50	20:22	11:10	44:40	71 56-85	3171	121 104-126	8/9
0.75	44:22	23:59 +4:51	1:35:57	74 48-101	7100	119 80-124	0/0
1.00	49:28	5:07	20:26	81 74-89	1655	118 94-124	0/0
1.25	55:53	6:24	25:37	83 71-91	2127	114 94-122	5/4
1.50	1:01:20	5:27	21:49	91 82-101	1985	110 100-116	3/10
1.75	1:06:22	5:02	20:10	96 89-103	1936	109 100-116	10/4
2.00	1:11:26	5:04	20:16	97 88-104	1967	112 102-124	10/4
2.25	1:18:17	6:51	27:22	100 89-126	2737	108 86-124	12/9
2.50	1:27:54	9:37	38:28	99 76-135	3808	97 82-106	10/8
2.75	1:33:58	6:04	24:16	89 80-100	2159	106 90-116	4/13
3.00	1:39:33	5:35	22:21	95 84-109	2124	108 94-118	3/6
3.25	1:45:32	5:59	23:56	94 84-103	2250	104 88-114	8/8
3.50	1:51:49	6:17	25:08	102 88-137	2563	102 90-114	15/4
3.75	1:57:35	5:46	23:03	92 78-101	2120	106 94-118	10/6
4.00	2:02:40	5:05	20:21	89 81-103	1811	111 102-118	9/6
4.25	2:07:33	4:53	19:32	88 81-97	1719	114 100-120	2/12
4.50	2:12:38	5:05	20:20	94 90-100	1911	114 100-120	9/10
4.75	2:19:13	6:35	26:22	90 72-102	2372	108 94-158	10/5
5.00	2:26:36	7:23	29:30	84 67-103	2478	107 92-116	13/7
5.25	2:31:56	5:20	21:20	95 79-119	2026	110 88-124	9/8
5.50	2:38:08	6:12	24:47	88 79-95	2181	109 98-116	7/6
5.61	2:41:20	3:12	28:48	84 75-92	2419	109 96-130	4/1

Heart

88/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	21:35
12 3.4%	27:03
10 3.0%	22:05
See your biggest climbs

Cadence

110 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:33	19:13	More
1km	12:04	19:25	More
Mile	20:13	20:13	More
5k	1:12:56	23:29	More
5 miles	2:06:31	25:18	More

Predictions

Dist	Time	Per Mile

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