Mon 3rd May 2021 at 12:00pm by geordiegirl
Walk > General
-
Time
1:28:51
-
Miles
4.55
-
Min/mi
19:32
-
Stride(cm)
68
-
Cals
472
-
Cadence
122
-
BPM
100
-
%MHR
58.7
-
B/mi
1959
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:17(22:17/m) 101/132bpm [2251b/mi] 113cal 44/124rpm
2) 1m - 20:52(20:52/m) 101/115bpm [2107b/mi] 104cal 48/124rpm
3) 1m - 18:52(18:52/m) 95/125bpm [1793b/mi] 100cal 53/125rpm
4) 1m - 17:22(17:22/m) 99/127bpm [1720b/mi] 98cal 56/64rpm
5) 0.55m - 9:27(17:06/m) 104/118bpm [1778b/mi] 57cal 59/124rpm
22:17 20:52 18:52 17:22 9:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:52 |
6:52 +3:03
|
54:55 |
91 75-100 |
4997 |
109 92-126 |
4/3 |
0.25 |
9:27 |
2:35 |
20:39 |
112 88-129 |
2313 |
144 92-236 |
3/2 |
0.38 |
11:11 |
1:44 |
13:54 |
126 119-132 |
1751 |
146 112-248 |
4/3 |
0.50 |
13:23 |
2:12 |
17:39 |
105 98-116 |
1853 |
120 114-122 |
5/6 |
0.63 |
15:34 |
2:10 |
17:22 |
99 90-105 |
1720 |
118 98-126 |
3/3 |
0.75 |
18:06 |
2:32 |
20:17 |
104 98-109 |
2109 |
119 104-130 |
6/2 |
0.88 |
22:31 |
4:25 |
35:23 |
92 78-105 |
3256 |
112 94-122 |
2/5 |
1.00 |
25:18 |
2:47 |
22:19 |
101 93-111 |
2253 |
113 94-124 |
3/2 |
1.13 |
27:30 |
2:11 |
17:31 |
104 98-111 |
1822 |
119 108-124 |
2/3 |
1.25 |
29:43 |
2:14 |
17:49 |
106 101-115 |
1888 |
119 110-126 |
3/4 |
1.38 |
31:55 |
2:12 |
17:36 |
102 96-107 |
1795 |
131 104-238 |
3/3 |
1.50 |
34:06 |
2:11 |
17:27 |
108 99-114 |
1885 |
120 114-124 |
2/3 |
1.63 |
36:39 |
2:33 |
20:25 |
103 95-110 |
2103 |
115 100-122 |
3/3 |
1.75 |
38:55 |
2:16 |
18:05 |
101 97-105 |
1826 |
117 104-126 |
3/2 |
1.88 |
42:45 |
3:50 |
30:42 |
95 81-104 |
2917 |
111 96-120 |
4/5 |
2.00 |
46:10 |
3:24 |
27:16 |
101 85-111 |
2753 |
125 112-234 |
4/5 |
2.13 |
48:41 |
2:31 |
20:06 |
93 84-101 |
1869 |
118 102-130 |
5/3 |
2.25 |
50:41 |
2:01 |
16:05 |
97 92-102 |
1560 |
126 110-250 |
3/3 |
2.38 |
52:57 |
2:15 |
18:03 |
97 90-102 |
1751 |
128 114-244 |
2/2 |
2.50 |
55:21 |
2:25 |
19:17 |
101 94-109 |
1948 |
121 114-124 |
3/2 |
2.63 |
57:30 |
2:09 |
17:14 |
104 99-116 |
1793 |
121 116-126 |
3/3 |
2.75 |
1:00:39 |
3:08 |
25:08 |
96 77-125 |
2412 |
115 92-230 |
3/4 |
2.88 |
1:02:54 |
2:15 |
18:02 |
86 76-93 |
1550 |
129 106-230 |
3/3 |
3.00 |
1:05:03 |
2:08 |
17:07 |
90 85-94 |
1541 |
121 114-126 |
4/3 |
3.13 |
1:07:06 |
2:03 |
16:27 |
92 86-99 |
1513 |
122 110-126 |
1/2 |
3.25 |
1:09:23 |
2:18 |
18:21 |
91 81-100 |
1670 |
119 98-126 |
2/3 |
3.38 |
1:11:31 |
2:08 |
17:03 |
95 93-102 |
1619 |
123 120-126 |
4/3 |
3.50 |
1:13:44 |
2:13 |
17:41 |
94 89-98 |
1662 |
121 112-128 |
3/4 |
3.63 |
1:15:46 |
2:02 |
16:18 |
116 101-127 |
1891 |
124 120-128 |
10/7 |
3.75 |
1:18:04 |
2:18 |
18:21 |
103 98-110 |
1889 |
121 104-128 |
6/7 |
3.88 |
1:20:17 |
2:13 |
17:43 |
101 94-111 |
1790 |
123 120-126 |
4/2 |
4.00 |
1:22:25 |
2:08 |
17:06 |
98 92-107 |
1676 |
123 120-126 |
4/6 |
4.13 |
1:24:41 |
2:16 |
18:05 |
105 94-117 |
1899 |
123 108-238 |
3/4 |
4.25 |
1:26:45 |
2:04 |
16:33 |
97 92-105 |
1605 |
125 116-248 |
3/3 |
4.38 |
1:28:47 |
2:03 |
16:20 |
107 101-114 |
1748 |
123 108-130 |
7/7 |
4.50 |
1:31:02 |
2:14 |
17:55 |
107 98-116 |
1917 |
122 118-128 |
8/4 |
4.55 |
1:31:44 |
42 |
15:38 |
104 101-108 |
1626 |
129 124-132 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:21 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:32 |
16:58 |
More |
Mile |
17:07 |
17:07 |
More |
5k |
58:39 |
18:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry