Mon 3rd May 2021 at 12:00pm by geordiegirl

Walk > General

  • Time
    1:28:51
  • Miles
    4.55
  • Min/mi
    19:32
  • Stride(cm)
    68
  • Cals
    472
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 101/132bpm [2251b/mi] 113cal 44/124rpm
2) 1m - 20:52(20:52/m) 101/115bpm [2107b/mi] 104cal 48/124rpm
3) 1m - 18:52(18:52/m) 95/125bpm [1793b/mi] 100cal 53/125rpm
4) 1m - 17:22(17:22/m) 99/127bpm [1720b/mi] 98cal 56/64rpm
5) 0.55m - 9:27(17:06/m) 104/118bpm [1778b/mi] 57cal 59/124rpm
22:17 20:52 18:52 17:22 9:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 11% 14% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:52 6:52 +3:03 54:55 91 75-100 4997 109 92-126 4/3
0.25 9:27 2:35 20:39 112 88-129 2313 144 92-236 3/2
0.38 11:11 1:44 13:54 126 119-132 1751 146 112-248 4/3
0.50 13:23 2:12 17:39 105 98-116 1853 120 114-122 5/6
0.63 15:34 2:10 17:22 99 90-105 1720 118 98-126 3/3
0.75 18:06 2:32 20:17 104 98-109 2109 119 104-130 6/2
0.88 22:31 4:25 35:23 92 78-105 3256 112 94-122 2/5
1.00 25:18 2:47 22:19 101 93-111 2253 113 94-124 3/2
1.13 27:30 2:11 17:31 104 98-111 1822 119 108-124 2/3
1.25 29:43 2:14 17:49 106 101-115 1888 119 110-126 3/4
1.38 31:55 2:12 17:36 102 96-107 1795 131 104-238 3/3
1.50 34:06 2:11 17:27 108 99-114 1885 120 114-124 2/3
1.63 36:39 2:33 20:25 103 95-110 2103 115 100-122 3/3
1.75 38:55 2:16 18:05 101 97-105 1826 117 104-126 3/2
1.88 42:45 3:50 30:42 95 81-104 2917 111 96-120 4/5
2.00 46:10 3:24 27:16 101 85-111 2753 125 112-234 4/5
2.13 48:41 2:31 20:06 93 84-101 1869 118 102-130 5/3
2.25 50:41 2:01 16:05 97 92-102 1560 126 110-250 3/3
2.38 52:57 2:15 18:03 97 90-102 1751 128 114-244 2/2
2.50 55:21 2:25 19:17 101 94-109 1948 121 114-124 3/2
2.63 57:30 2:09 17:14 104 99-116 1793 121 116-126 3/3
2.75 1:00:39 3:08 25:08 96 77-125 2412 115 92-230 3/4
2.88 1:02:54 2:15 18:02 86 76-93 1550 129 106-230 3/3
3.00 1:05:03 2:08 17:07 90 85-94 1541 121 114-126 4/3
3.13 1:07:06 2:03 16:27 92 86-99 1513 122 110-126 1/2
3.25 1:09:23 2:18 18:21 91 81-100 1670 119 98-126 2/3
3.38 1:11:31 2:08 17:03 95 93-102 1619 123 120-126 4/3
3.50 1:13:44 2:13 17:41 94 89-98 1662 121 112-128 3/4
3.63 1:15:46 2:02 16:18 116 101-127 1891 124 120-128 10/7
3.75 1:18:04 2:18 18:21 103 98-110 1889 121 104-128 6/7
3.88 1:20:17 2:13 17:43 101 94-111 1790 123 120-126 4/2
4.00 1:22:25 2:08 17:06 98 92-107 1676 123 120-126 4/6
4.13 1:24:41 2:16 18:05 105 94-117 1899 123 108-238 3/4
4.25 1:26:45 2:04 16:33 97 92-105 1605 125 116-248 3/3
4.38 1:28:47 2:03 16:20 107 101-114 1748 123 108-130 7/7
4.50 1:31:02 2:14 17:55 107 98-116 1917 122 118-128 8/4
4.55 1:31:44 42 15:38 104 101-108 1626 129 124-132 1/2

Heart

100/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (250 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:21 More
800m 7:55 15:56 More
1km 10:32 16:58 More
Mile 17:07 17:07 More
5k 58:39 18:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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