Mon 3rd May 2021 at 9:00am by DIY Diva

Walk > General

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Time
23:18
Miles
0.75
Min/mi
31:04
Stride(cm)
51
Cals
102
Cadence
102
BPM
90
%MHR
47.9
B/mi
2784
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 23:18(30:52/m) 90/102bpm [2778b/mi] 102cal 16/104rpm 1.94/11.27mph

23:18

Pin Map

0mi in 0

Pace

42%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:45	91 83-101	3708	106 100-114	37/22
0.13	3:28	55	14:38	83 80-86	1214	103 92-122	10/5
0.19	5:55	2:27	39:19	86 80-92	3381	105 94-120	7/17
0.25	7:12	1:17	20:27	92 87-98	1882	100 86-118	7/5
0.31	10:03	2:51	45:40	93 85-99	4247	93 92-94	16/25
0.38	13:07	3:04	48:58	88 78-94	4309	104 102-106	16/12
0.44	14:41	1:34	25:04	90 82-96	2256	99 86-110	17/2
0.50	14:58	17	4:39	93 91-94	432	208 208-208	3/12
0.56	16:52	1:54	30:17	92 88-97	2787	101 96-106	5/11
0.63	18:48	1:57	31:04	93 88-102	2890	101 86-108	13/4
0.69	20:40	1:52	29:46	86 76-99	2559	95 88-100	7/11
0.75	23:12	2:32	40:29	89 83-93	3603	109 96-116	10/15
0.75	23:19	7	25:47	88 87-88	2269	-	0/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	7:01
See your biggest climbs

Cadence

102 (208 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	13:50	27:50	More
1km	17:43	28:31	More

Predictions

Dist	Time	Per Mile

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