Mon 3rd May 2021 at 10:00am by mags

Run > General

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Time
55:31
Miles
5.07
Min/mi
10:57
Pacing
48%
WAVA
49.11
Stride(cm)
84
Cals
421
Cadence
175
BPM
125
%MHR
70.9
B/mi
1366
Asc(m)
218
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/156bpm [1469b/mi] 105cal 5.43/6.74mph
2) 1m - 9:41(9:41/m) 128/153bpm [1240b/mi] 80cal 6.19/7.01mph
3) 1m - 12:09(12:09/m) 123/145bpm [1495b/mi] 83cal 4.94/6.89mph
4) 1m - 10:40(10:40/m) 117/142bpm [1247b/mi] 64cal 5.63/6.93mph
5) 1m - 11:17(11:17/m) 129/147bpm [1454b/mi] 86cal 5.32/6.91mph
6) 0.07m - 41(10:35/m) 116/123bpm [1228b/mi] 3cal 5.67/5.82mph

11:03 9:41 12:09 10:40 11:17 41

Pace

26%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +45	16:46	115 71-147	1929	184 120-194	7/5
0.50	7:31	3:20 +50	13:19	137 100-154	1825	181 120-194	22/0
0.75	10:34	3:03 +12	12:10	137 116-150	1667	180 120-192	25/0
1.00	12:50	2:16	9:04	143 134-150	1296	186 178-192	22/2
1.25	15:36	2:46	11:03	137 123-153	1513	172 110-194	13/5
1.50	20:11	4:35 +2:24	18:20	120 88-143	2201	182 120-188	1/17
1.75	22:35	2:25	9:39	126 123-129	1216	184 178-188	0/34
2.00	24:55	2:20	9:20	127 123-132	1184	181 178-186	0/44
2.25	29:31	4:35 +2:16	18:21	119 80-135	2184	185 178-190	5/3
2.50	32:21	2:50 +5	11:21	122 101-132	1385	182 112-194	34/1
2.75	35:37	3:16	13:05	125 104-140	1635	167 120-192	17/0
3.00	39:34	3:57 +9	15:50	123 101-145	1947	153 106-192	12/0
3.25	43:29	3:55 +33	15:40	108 83-125	1692	171 106-192	26/0
3.50	45:47	2:17	9:09	120 116-125	1098	187 182-192	7/10
3.75	48:30	2:43	10:53	122 96-142	1328	164 112-190	7/4
4.00	50:46	2:16	9:03	124 113-132	1122	185 180-190	0/30
4.25	53:05	2:19	9:17	125 117-127	1160	184 182-188	0/34
4.50	56:37	3:32 +38	14:09	122 107-142	1727	166 118-192	9/4
4.75	59:51	3:14	12:56	132 117-140	1708	165 120-190	13/5
5.00	1:03:03	3:12 +23	12:47	133 122-146	1700	176 120-192	13/5
5.06	1:03:44	41	10:35	117 114-120	1239	179 174-186	0/4

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 103m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.0%	15:50
82 4.7%	12:03
17 4.4%	12:34
17 4.4%	13:45
See your biggest climbs

Cadence

175 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	185	4.5	43:57	10:27
Walk	24.5	119	0.6	16:22	29:05
Still	0.4	-	-	17	-
Pause	4.7	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.40%	More
800m	4:30	9:03	47.06%	More
1km	5:42	9:11	48.37%	More
Mile	9:34	9:34	49.28%	More
5k	36:48	11:51	44.79%	More
5 miles	1:02:01	12:24	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	31:59	10:18	51.54
5M	54:39	10:56	49.23
10km	1:09:48	11:14	48.26
10M	1:59:17	11:56	46.52
Half	2:41:41	12:21	44.83
20M	4:20:21	13:01	43.80
Mara	5:52:52	13:28	42.79

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