Mon 3rd May 2021 at 1:00pm by davidmcn

Cross > Core

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Time
13:37
Miles
0.16
Min/mi
1:25:06
Cals
49
Cadence
114
BPM
82
%MHR
45.8
B/mi
6971
Asc(m)
160
Surface
Road

Notes & Comments

Les Mills Core Ab Blast #40
Split Summary
===
1) 0.26km - 13:37(52:29/km) 80/107bpm [4198b/km] 49cal 57/61rpm 1.14/5.07kmph

13:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:28	7:28	1:59:23	84 58-107	10029	114 80-118	90/3
0.13	11:36	4:08	1:06:12	75 56-87	4965	118 118-120	9/39
0.16	13:38	2:02	56:14	81 73-88	4555	108 108-108	79/32

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max)

Cadence Chart

Cadence Bands

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