Mon 3rd May 2021 at 10:00am by horth2003

Walk > General

  • Time
    1:34:45
  • Miles
    6.10
  • Min/mi
    15:32
  • Stride(cm)
    91
  • Cals
    668
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1601
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 97/105bpm [1656b/mi] 108cal 54/58rpm 3.51/3.97mph
2) 1m - 16:01(16:01/m) 101/109bpm [1618b/mi] 109cal 55/58rpm 3.74/4.4mph
3) 1m - 15:18(15:18/m) 106/115bpm [1621b/mi] 110cal 57/78rpm 3.92/4.55mph
4) 1m - 14:46(14:46/m) 104/112bpm [1536b/mi] 112cal 56/64rpm 4.06/4.99mph
5) 1m - 14:49(14:49/m) 104/113bpm [1541b/mi] 110cal 57/63rpm 4.05/5.7mph
6) 1m - 15:16(15:16/m) 106/123bpm [1619b/mi] 110cal 57/63rpm 3.93/5.41mph
7) 0.1m - 1:30(15:05/m) 105/111bpm [1584b/mi] 9cal 57/59rpm 3.98/4.07mph
17:04 16:01 15:18 14:46 14:49 15:16 1:30

Pace

2% 1% 7% 40% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:07 93 86-98 1777 105 96-108 5/4
0.50 9:01 4:15 16:59 97 95-102 1648 109 108-112 4/4
0.75 12:59 3:57 15:49 97 87-104 1535 109 106-116 6/4
1.00 17:05 4:06 16:25 99 90-104 1625 110 108-114 6/5
1.25 21:14 4:09 16:36 98 95-102 1626 110 108-114 5/3
1.50 25:18 4:04 16:15 102 99-105 1658 110 108-114 5/4
1.75 29:12 3:55 15:40 100 94-108 1566 111 108-116 6/4
2.00 33:08 3:55 15:41 104 98-108 1631 111 106-114 8/7
2.25 37:04 3:57 15:46 104 100-109 1640 113 110-116 7/6
2.50 40:55 3:51 15:22 105 100-110 1614 115 112-118 8/7
2.75 44:38 3:43 14:51 105 100-109 1559 116 112-146 7/7
3.00 48:23 3:45 15:01 109 104-115 1637 114 112-124 5/6
3.25 52:08 3:45 15:00 105 98-112 1574 114 102-118 7/6
3.50 1:04:37 12:29 +8:59 49:55 101 94-109 5042 115 102-128 5/4
3.75 1:08:30 3:53 15:33 105 101-111 1633 119 116-128 5/5
4.00 1:12:09 3:39 14:36 105 101-108 1533 118 116-126 5/5
4.25 1:15:46 3:37 14:29 105 97-113 1521 117 114-124 5/6
4.50 1:19:27 3:41 14:44 102 99-107 1503 118 114-122 8/7
4.75 1:23:19 3:52 15:28 104 98-110 1609 116 114-118 6/4
5.00 1:27:10 3:51 +13 15:22 103 98-111 1583 114 106-122 13/11
5.25 1:31:13 4:03 +15 16:13 106 98-123 1719 115 112-126 6/6
5.50 1:34:58 3:44 14:58 104 97-116 1556 116 108-124 6/5
5.75 1:38:55 3:57 15:50 107 101-113 1694 116 112-118 6/6
6.00 1:42:42 3:47 15:07 107 97-111 1617 115 112-122 5/3
6.10 1:44:12 1:30 15:15 106 102-111 1617 115 112-118 2/1

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 39m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:07 14:20 More
1km 9:00 14:29 More
Mile 14:34 14:34 More
5k 48:54 15:44 More
5 miles 1:25:29 17:06 More

Predictions

Dist Time Per Mile
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