Mon 3rd May 2021 at 11:00am by Metro_Nome

Run > General

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Time
1:00:51
Miles
5.01
Min/mi
12:09
Pacing
75%
WAVA
39.69
Stride(cm)
76
Cals
498
Cadence
174
BPM
140
%MHR
81.7
B/mi
1697
Asc(m)
283
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 122/150bpm [1411b/mi] 84cal 5.19/6.59mph
2) 1m - 12:11(12:11/m) 139/159bpm [1694b/mi] 104cal 4.92/6.62mph
3) 1m - 12:23(12:23/m) 138/165bpm [1709b/mi] 99cal 4.85/6.8mph
4) 1m - 12:17(12:17/m) 146/188bpm [1794b/mi] 107cal 4.88/6.62mph
5) 1m - 12:22(12:22/m) 147/164bpm [1817b/mi] 104cal 4.85/6.53mph
6) 0.01m - 4(10:01/m) 161/162bpm [1612b/mi] 5.99/6.2mph

11:34 12:11 12:23 12:17 12:22 4

Pin Map

0mi in 0

Pace

51%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	112 94-128	1314	180 120-196	25/10
0.50	5:50	2:54	11:37	118 104-129	1371	171 120-194	13/36
0.75	8:31	2:41	10:45	124 112-133	1332	183 128-194	23/30
1.00	11:47	3:16 +12	13:02	133 113-150	1734	164 34-196	25/21
1.25	14:46	3:00	11:58	133 111-155	1592	179 120-196	17/19
1.50	17:59	3:12	12:50	144 119-159	1847	164 120-194	23/17
1.75	20:52	2:53	11:33	136 114-148	1570	179 120-196	17/17
2.00	23:58	3:06	12:22	139 117-151	1719	168 120-194	24/22
2.25	27:23	3:25	13:41	136 104-154	1861	164 112-194	12/19
2.50	30:28	3:05	12:20	142 119-161	1751	166 120-198	14/29
2.75	33:09	2:41	10:43	147 127-164	1576	184 120-200	15/15
3.00	37:38	4:29 +1:20	17:56	133 100-160	2385	170 120-200	18/9
3.25	41:05	3:28	13:52	140 109-163	1941	177 120-192	23/11
3.50	43:59	2:53	11:32	157 136-188	1811	183 120-200	13/16
3.75	47:22	3:23 +19	13:33	146 121-161	1979	163 120-194	31/28
4.00	50:16	2:54	11:35	147 129-161	1702	179 120-200	14/21
4.25	53:17	3:01	12:05	150 130-164	1813	178 120-200	13/20
4.50	57:26	4:09 +1:01	16:37	139 122-155	2311	172 120-194	18/15
4.75	1:00:51	3:25	13:40	148 129-162	2024	163 120-192	20/4
5.00	1:03:39	2:47	11:09	149 130-160	1662	187 120-196	9/10
5.01	1:03:42	3	11:01	162 162-162	1785	192 192-192	0/0

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 51m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	11:50
14 13.5%	9:49
11 6.6%	23:34
11 9.0%	11:20
10 8.2%	10:32
See your biggest climbs

Cadence

174 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	191	3.7	37:46	10:45
Walk	37.2	121	1.3	24:16	17:59
Still	0.2	-	-	8	-
Pause	2.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.26%	More
800m	5:18	10:41	35.58%	More
1km	6:48	10:57	36.25%	More
Mile	11:41	11:41	36.35%	More
5k	38:59	12:33	38.05%	More
5 miles	1:03:38	12:44	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.47
5km	36:40	11:48	40.44
5M	1:00:43	12:09	39.71
10km	1:16:27	12:18	39.43
10M	2:06:36	12:40	39.14
Half	2:48:33	12:52	38.36
20M	4:23:57	13:12	38.49
Mara	5:51:25	13:25	38.27

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