Mon 3rd May 2021 at 7:00am by Pez

Run > General
  • Time
    5:04:07
  • Miles
    32.15
  • Min/mi
    9:28
  • Pacing
    80%
  • WAVA
    55.65
  • Stride(cm)
    99
  • Cals
    4303
  • Cadence
    172
  • Asc(m)
    927
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 136cal 8.09/10.25mph
2) 1m - 7:43(7:43/m) 134cal 7.78/8.47mph
3) 1m - 8:47(8:47/m) 136cal 6.83/9.62mph
4) 1m - 8:31(8:31/m) 139cal 7.04/9.42mph
5) 1m - 9:17(9:17/m) 131cal 6.46/9.23mph
6) 1m - 9:11(9:11/m) 137cal 6.53/8.59mph
7) 1m - 8:59(8:59/m) 135cal 6.68/7.88mph
8) 1m - 7:48(7:48/m) 134cal 7.7/9.54mph
9) 1m - 8:39(8:39/m) 136cal 6.93/8.63mph
10) 1m - 8:17(8:17/m) 140cal 7.25/8.35mph
11) 1m - 8:11(8:11/m) 136cal 7.33/9.17mph
12) 1m - 9:19(9:19/m) 137cal 6.44/7.58mph
13) 1m - 8:16(8:16/m) 137cal 7.26/8.57mph
14) 1m - 9:19(9:19/m) 133cal 6.44/8.63mph
15) 1m - 8:48(8:48/m) 135cal 6.82/7.98mph
16) 1m - 8:47(8:47/m) 135cal 6.83/7.99mph
17) 1m - 9:31(9:31/m) 137cal 6.3/8.23mph
18) 1m - 9:52(9:52/m) 134cal 6.08/7.76mph
19) 1m - 9:57(9:57/m) 133cal 6.03/8.46mph
20) 1m - 9:35(9:35/m) 137cal 6.26/7.99mph
21) 1m - 10:41(10:41/m) 132cal 5.61/7.21mph
22) 1m - 10:27(10:27/m) 136cal 5.74/7.84mph
23) 1m - 10:15(10:15/m) 130cal 5.86/7.97mph
24) 1m - 11:27(11:27/m) 128cal 5.24/6.81mph
25) 1m - 11:16(11:16/m) 120cal 5.33/7.46mph
26) 1m - 11:16(11:16/m) 122cal 5.33/8.23mph
27) 1m - 9:33(9:33/m) 139cal 6.29/8.16mph
28) 1m - 11:07(11:07/m) 127cal 5.4/7.18mph
29) 1m - 10:10(10:10/m) 134cal 5.9/8.53mph
30) 1m - 8:48(8:48/m) 135cal 6.81/8.37mph
31) 1m - 10:14(10:14/m) 137cal 5.86/7.91mph
32) 1m - 11:09(11:09/m) 131cal 5.38/7.91mph
33) 0.15m - 1:32(10:02/m) 20cal 5.98/7.1mph
7:25 7:43 8:47 8:31 9:17 9:11 8:59 7:48 8:39 8:17 8:11 9:19 8:16 9:19 8:48 8:47 9:31 9:52 9:57 9:35 10:41 10:27 10:15 11:27 11:16 11:16 9:33 11:07 10:10 8:48 10:14 11:09 1:32
Pin Map
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0mi in 0

Pace

15% 14% 20% 28% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 181 122-186 25/32
2.00 15:07 7:43 7:43 183 178-188 54/19
3.00 23:54 8:47 8:47 177 122-184 55/41
4.00 32:25 8:31 8:31 178 164-186 50/19
5.00 41:42 9:17 9:17 174 158-182 39/53
6.00 50:53 9:12 9:12 175 88-186 65/3
7.00 59:52 8:59 8:59 175 172-182 20/60
8.00 1:07:40 7:48 7:48 176 122-182 41/43
9.00 1:16:19 8:39 8:39 176 122-192 21/55
10.00 1:24:36 8:17 8:17 178 172-182 50/35
11.00 1:32:47 8:11 8:11 178 172-182 23/59
12.00 1:42:06 9:19 9:19 175 166-184 55/35
13.00 1:50:22 8:16 8:16 178 170-186 34/46
14.00 1:59:41 9:19 9:19 174 122-182 32/46
15.00 2:08:29 8:48 8:48 175 170-182 30/31
16.00 2:17:16 8:47 8:47 177 170-192 37/13
17.00 2:26:48 9:32 9:32 174 122-182 42/35
18.00 2:36:40 9:52 9:52 172 162-180 34/29
19.00 2:46:37 9:57 9:57 172 124-182 44/26
20.00 2:56:12 9:36 9:36 173 168-180 24/57
21.00 3:06:53 10:41 10:41 168 112-178 36/24
22.00 3:17:20 10:27 10:27 169 104-182 29/20
23.00 3:27:35 10:15 10:15 173 166-180 54/9
24.00 3:39:01 11:27 11:27 161 120-180 38/31
25.00 3:50:17 11:16 11:16 163 122-176 38/15
26.00 4:01:33 11:16 11:16 153 100-178 32/35
27.00 4:11:05 9:33 9:33 172 122-190 28/64
28.00 4:22:13 11:07 11:07 162 110-184 42/37
29.00 4:32:23 10:10 10:10 170 104-182 39/49
30.00 4:41:11 8:48 8:48 177 110-192 14/82
31.00 4:51:25 10:14 10:14 171 128-180 22/16
32.00 5:02:34 11:09 11:09 167 96-176 27/22
32.15 5:04:07 1:33 10:07 170 164-180 6/5

Elevation

Asc 927m, Range 154m, Flat prediction 4:46:07
Elevation Graph
Biggest Climbs (m) Min/mi
111 3.8% 9:16
80 4.7% 9:12
53 4.8% 12:04
52 4.1% 9:28
43 6.6% 13:35
35 4.8% 9:57
See your biggest climbs

Cadence

172 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 174 31.4 4:51:31 9:17
Walk 4.1 120 0.7 12:20 16:52
Still 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.54% More
800m 3:35 7:13 52.20% More
1km 4:30 7:14 54.28% More
Mile 7:21 7:21 56.57% More
5k 24:57 8:02 56.75% More
5 miles 41:40 8:20 55.26% More
10k 52:16 8:25 54.98% More
10 miles 1:24:34 8:27 56.14% More
Half 1:51:12 8:29 56.46% More
20 miles 2:56:12 8:49 56.03% More
Mara 4:03:15 9:17 54.12% More
50k 4:52:22 9:25 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 25:33 8:13 55.41
5M 42:18 8:28 54.44
10km 53:15 8:34 53.97
10M 1:28:12 8:49 53.82
Half 1:57:25 8:58 53.06
20M 3:03:52 9:12 53.69
Mara 4:04:49 9:21 53.77
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