Mon 3rd May 2021 at 12:00pm by MRQ.

Run > General

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Time
27:01
Miles
3.20
Min/mi
8:27
Pacing
92%
WAVA
51.64
Stride(cm)
110
Cals
310
Cadence
174
BPM
163
%MHR
82
B/mi
1378
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:38/km) 139/154bpm [782b/km] 44cal 10.66/11.72kmph
2) 4.26km - 22:01(5:10/km) 169/182bpm [872b/km] 266cal 11.62/13.27kmph

5:00 22:01

Pace

22%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	108 69-139	1005	166 108-178	6/5
0.25	2:15	1:05	8:42	145 140-147	1260	175 170-178	5/7
0.38	3:21	1:06	8:49	149 146-152	1315	175 134-178	6/4
0.50	4:30	1:09	9:11	152 151-153	1396	174 168-178	4/5
0.63	5:35	1:05	8:42	154 152-156	1341	174 172-178	3/3
0.75	6:39	1:04	8:28	157 156-159	1329	174 172-176	4/2
0.88	7:42	1:03	8:21	161 159-162	1346	176 174-180	4/4
1.00	8:45	1:04	8:30	162 161-163	1376	176 172-180	2/2
1.13	9:48	1:03	8:21	164 162-165	1369	176 174-178	1/0
1.25	10:51	1:03	8:25	166 164-167	1396	176 174-178	0/0
1.38	11:53	1:02	8:13	168 167-169	1382	175 172-178	1/0
1.50	12:54	1:01	8:09	169 168-169	1377	176 174-182	0/0
1.63	13:55	1:01	8:09	168 168-169	1368	176 174-178	0/0
1.75	14:56	1:01	8:06	169 169-170	1368	176 174-178	3/4
1.88	15:55	1:00	7:59	169 168-169	1350	176 140-182	4/6
2.00	16:56	1:01	8:05	170 168-171	1373	176 174-178	8/5
2.13	17:57	1:01	8:09	173 169-177	1411	175 172-178	9/7
2.25	18:56	59	7:53	175 172-177	1379	175 172-178	1/0
2.38	20:08	1:12	9:34	173 166-178	1654	161 116-178	1/0
2.50	21:09	1:01	8:07	169 167-171	1372	176 172-180	0/0
2.63	22:08	59	7:50	171 169-173	1340	175 172-178	0/0
2.75	23:06	58	7:44	174 172-178	1344	175 172-178	0/0
2.88	24:15	1:09	9:14	173 166-182	1597	161 122-178	3/3
3.00	25:20	1:06	8:44	171 167-176	1494	170 122-180	7/6
3.13	26:23	1:02	8:18	173 171-178	1437	176 174-180	3/3
3.20	27:02	39	8:32	178 176-180	1518	176 170-180	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	3.1	26:07	8:19
Walk	3.4	122	0.1	55	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.87%	More
800m	3:58	8:00	44.61%	More
1km	4:58	8:00	46.62%	More
Mile	8:03	8:03	49.43%	More
5k	26:07	8:24	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	26:07	8:24	51.81
5M	45:06	9:01	48.71
10km	57:52	9:19	47.35
10M	1:39:55	10:00	45.26
Half	2:16:13	10:24	43.56
20M	3:41:24	11:04	42.47
Mara	5:01:50	11:31	41.54

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