Mon 3rd May 2021 at 11:00am by chunkywizard

Walk > General

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Time
29:02
Miles
0.55
Min/mi
52:47
Stride(cm)
29
Cals
92
Cadence
105
BPM
69
%MHR
40.3
B/mi
3661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 29:02(32:41/km) 69/97bpm [2255b/km] 92cal 10/75rpm

29:02

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	60 54-64	1340	105 96-114	16/13
0.13	2:37	1:13	19:35	64 58-69	1253	105 96-114	5/7
0.19	4:47	2:10	34:37	76 66-94	2631	110 102-122	0/0
0.25	19:01	14:14 +7:28	3:47:37	73 50-97	16616	105 88-112	13/11
0.31	20:52	1:51	29:36	74 60-84	2191	110 104-124	2/2
0.38	25:29	4:37	1:13:58	63 56-76	4660	-	0/0
0.44	30:43	5:14	1:23:45	67 56-81	5611	150 150-150	0/0
0.50	53:27	22:44 +21:00	6:03:40	67 51-77	24366	99 90-104	7/11
0.55	57:29	4:02	1:17:16	74 61-92	5718	103 88-134	1/2

Heart

69/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (150 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:42	1:15:13	More
800m	53:14	1:47:05	More

Predictions

Dist	Time	Per Mile

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