Mon 3rd May 2021 at 12:00pm by Oranj

Walk > General

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Time
22:31
Miles
1.33
Min/mi
16:56
Stride(cm)
81
Cals
143
Cadence
118
BPM
105
%MHR
62.5
B/mi
1778
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 108/112bpm [1167b/km] 75cal 58/60rpm 5.55/6.21kmph
2) 1km - 10:15(10:15/km) 103/112bpm [1056b/km] 60cal 59/61rpm 5.85/6.38kmph
3) 0.14km - 1:28(10:15/km) 97/100bpm [994b/km] 8cal 59/60rpm 5.86/6.11kmph

10:49 10:15 1:28

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	107 103-110	2002	115 112-118	1/3
0.13	2:16	1:06	17:38	106 103-110	1869	115 114-116	3/3
0.19	3:26	1:09	18:28	108 106-111	1995	116 114-118	4/3
0.25	4:32	1:06	17:37	108 105-111	1903	116 114-120	4/2
0.31	5:37	1:06	17:29	108 106-111	1888	117 116-120	2/2
0.38	6:37	1:00	16:03	109 105-112	1750	117 116-120	3/0
0.44	7:46	1:08	18:12	109 106-112	1984	117 116-120	2/2
0.50	8:45	1:00	15:54	109 105-111	1734	118 116-120	3/2
0.56	9:50	1:04	17:11	109 106-112	1872	118 116-120	2/1
0.63	10:51	1:02	16:25	109 105-111	1790	118 116-120	2/2
0.69	11:52	1:01	16:13	109 106-112	1768	119 116-120	3/1
0.75	12:53	1:00	16:07	108 105-111	1741	118 116-120	3/1
0.81	14:04	1:12	19:07	106 104-111	2027	118 116-120	2/2
0.88	15:00	55	14:44	106 104-108	1562	118 116-122	3/2
0.94	16:01	1:02	16:26	105 103-108	1725	119 116-122	2/2
1.00	17:03	1:02	16:27	104 94-107	1710	119 116-122	2/2
1.06	21:05	4:02 +3:01	1:04:35	98 90-104	6328	119 112-122	3/8
1.13	22:09	1:04	17:00	98 95-101	1665	119 116-120	3/2
1.19	23:10	1:01	16:15	98 95-100	1592	120 118-120	3/2
1.25	24:10	1:01	16:14	96 93-99	1558	118 116-120	2/3
1.31	25:13	1:02	16:39	98 95-100	1632	119 116-120	1/1
1.33	25:32	19	16:37	98 94-100	1628	119 116-120	1/1

Heart

105/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:09	16:23	More
1km	10:19	16:37	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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