Mon 3rd May 2021 at 10:00am by FleetPhil

Walk > General

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Time
48:19
Miles
2.38
Min/mi
20:18
Stride(cm)
59
Cals
256
Cadence
134
BPM
114
%MHR
54.2
B/mi
2312
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 48:19(20:17/m) 108/176bpm [2190b/mi] 256cal 67/75rpm 2.96/4.26mph

48:19

Pace

14%

18%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +38	25:13	113 108-121	2850	135 122-138	4/18
0.25	5:41	2:32	20:15	105 97-110	2127	130 120-136	25/12
0.38	7:58	2:17	18:17	119 101-129	2175	138 130-148	19/16
0.50	10:36	2:38	21:02	101 87-120	2124	132 120-136	18/8
0.63	13:02	2:26	19:27	102 101-105	1983	131 126-136	14/18
0.75	15:29	2:28	19:42	101 100-103	1989	133 128-140	20/14
0.88	18:01	2:32	20:14	88 65-104	1781	129 124-136	19/13
1.00	20:29	2:28	19:41	78 72-80	1536	131 126-134	35/30
1.13	22:51	2:23	19:01	84 79-88	1597	132 128-140	56/54
1.25	38:37	15:46 +13:25	2:06:08	86 82-92	10847	131 124-136	5/5
1.38	1:13:27	34:50 +29:53	4:38:37	131 88-176	36500	130 120-146	29/21
1.50	1:15:56	2:29	19:51	121 114-131	2401	133 128-140	17/23
1.63	1:18:19	2:23	19:06	125 111-141	2387	137 134-140	11/8
1.75	1:20:46	2:27	19:32	131 116-154	2559	137 120-146	6/17
1.88	1:22:55	2:09	17:13	113 108-118	1946	138 134-144	11/16
2.00	1:25:06	2:11	17:31	121 110-128	2119	137 128-144	13/13
2.13	1:27:16	2:10	17:18	126 113-137	2180	137 130-146	16/15
2.25	1:29:41	2:25	19:18	121 107-133	2336	134 120-144	4/15
2.38	1:32:03	2:23	19:00	108 74-134	2052	135 124-142	18/12
2.38	1:32:45	42 +28	1:33:54	90 89-91	8451	120 120-120	1/0

Heart

114/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.7%	20:40
15 11.5%	21:56
14 12.1%	16:27
See your biggest climbs

Cadence

134 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:46	17:38	More
1km	10:56	17:36	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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