Mon 3rd May 2021 at 11:00am by Stevce

Run > General

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Time
1:19:15
Miles
6.84
Min/mi
11:35
Pacing
81%
WAVA
44.14
Stride(cm)
92
Cals
1106
Cadence
151
Asc(m)
306
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 6:27(6:27/km) 109cal 9.3/10.45kmph
2) 1km - 6:40(6:40/km) 111cal 8.99/9.54kmph
3) 1km - 6:41(6:41/km) 111cal 8.97/10.31kmph
4) 1km - 7:19(7:19/km) 98cal 8.2/9.98kmph
5) 1km - 6:43(6:43/km) 110cal 8.93/9.71kmph
6) 1km - 9:35(9:35/km) 74cal 6.26/9.27kmph
7) 1km - 6:31(6:31/km) 108cal 9.22/9.98kmph
8) 1km - 7:56(7:56/km) 85cal 7.57/10.11kmph
9) 1km - 7:24(7:24/km) 96cal 8.1/10.78kmph
10) 1km - 7:17(7:17/km) 99cal 8.23/10.52kmph
11) 1km - 6:38(6:38/km) 105cal 9.04/9.61kmph
12) 0.01km - 2(6:21/km) 9.46/9.51kmph

6:27 6:40 6:41 7:19 6:43 9:35 6:31 7:56 7:24 7:17 6:38 2

	minardi Straight back on it! Well done x
	Stevce Well - a bit more walking then I would like! - but building up - thinking of walking tomorrow as I had a bit of muscle ache today!
	minardi You don't want to overdo it
	Stevce Agreed - I should still have some stamina from my walking, but I need to get my stride and distance back - it will come ! only hopefully this time there will not be anything medically wish which will take me back to step one !
	minardi Think positive- I've got everything crossed x

Pace

25%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	156 154-160	5/9
0.50	5:10	2:36	10:24	158 156-160	9/22
0.75	7:50	2:40	10:39	160 158-160	4/16
1.00	10:32	2:43	10:51	160 158-162	21/9
1.25	13:11	2:39	10:34	163 160-164	10/5
1.50	15:52	2:41	10:44	162 160-164	13/10
1.75	18:40	2:48 +3	11:12	163 160-164	9/5
2.00	21:16	2:37	10:27	162 156-164	37/34
2.25	23:53	2:36	10:25	162 160-164	4/31
2.50	27:16	3:23	13:33	131 112-164	18/2
2.75	29:57	2:41	10:43	164 162-166	14/12
3.00	32:47	2:50	11:22	164 162-166	16/13
3.25	35:59	3:12	12:49	140 108-166	3/12
3.50	39:46	3:47	15:08	116 110-120	6/7
3.75	43:42	3:55	15:41	117 110-160	27/10
4.00	46:19	2:37	10:30	164 162-166	14/7
4.25	48:58	2:39	10:36	165 164-168	21/12
4.50	52:21	3:23	13:32	135 112-166	14/13
4.75	55:38	3:17	13:07	131 110-164	17/14
5.00	58:11	2:33	10:13	163 162-164	17/18
5.25	1:00:50	2:39	10:37	159 114-166	13/22
5.50	1:04:40	3:50 +17	15:19	126 110-162	14/9
5.75	1:07:35	2:55 +7	11:39	155 110-168	11/25
6.00	1:10:46	3:11	12:45	145 112-166	25/15
6.25	1:13:23	2:37	10:29	166 164-168	17/10
6.50	1:15:58	2:35	10:20	167 164-170	10/12
6.75	1:18:50	2:52	11:26	150 104-168	14/10
6.84	1:19:42	52	9:48	167 166-170	7/1

Elevation

Asc 306m, Range 53m, Flat prediction 1:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	16:17
23 8.0%	12:37
20 7.5%	14:16
20 8.0%	11:23
17 9.3%	14:42
12 6.1%	10:26
See your biggest climbs

Cadence

151 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	162	5.4	57:12	10:34
Walk	28.2	114	1.4	22:30	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.13%	More
800m	4:55	9:54	41.73%	More
1km	6:24	10:18	41.78%	More
Mile	10:30	10:30	43.25%	More
5k	33:53	10:54	45.65%	More
5 miles	58:02	11:36	43.52%	More
10k	1:12:58	11:45	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.02
5km	34:20	11:03	45.06
5M	56:51	11:22	44.43
10km	1:11:35	11:31	44.11
10M	1:58:32	11:51	44.09
Half	2:37:49	12:03	43.51
20M	4:07:08	12:21	44.03
Mara	5:29:02	12:34	44.10

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