Mon 3rd May 2021 at 11:00am by Billy Cazza

Run > General

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Time
25:42
Miles
3.11
Min/mi
8:16
Pacing
96%
WAVA
63.59
Stride(cm)
106
Cals
264
Cadence
184
BPM
152
%MHR
78.1
B/mi
1258
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/155bpm [1209b/mi] 81cal 7.2/7.64mph
2) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 84cal 7.29/7.51mph
3) 1m - 8:15(8:15/m) 160/166bpm [1320b/mi] 89cal 7.27/7.47mph
4) 0.11m - 53(7:49/m) 165/168bpm [1290b/mi] 10cal 7.67/7.43mph

8:20 8:14 8:15 53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	125 110-141	1062	185 182-188	4/0
0.25	2:07	1:03	8:26	144 140-147	1214	186 182-188	6/3
0.38	3:09	1:02	8:14	147 146-150	1211	186 184-188	2/0
0.50	4:11	1:02	8:19	149 144-152	1239	186 184-188	1/2
0.63	5:14	1:03	8:27	147 143-148	1242	185 184-188	2/4
0.75	6:19	1:05	8:39	153 150-154	1324	184 182-186	4/7
0.88	7:17	58	7:44	153 150-154	1184	185 182-188	4/10
1.00	8:21	1:04	8:31	144 139-148	1226	181 178-184	0/5
1.13	9:25	1:04	8:29	145 141-149	1229	184 180-186	1/10
1.25	10:24	59	7:54	154 149-157	1217	185 182-188	13/2
1.38	11:25	1:01	8:05	153 150-154	1238	183 182-184	0/13
1.50	12:27	1:02	8:16	148 147-149	1222	183 180-186	4/5
1.63	13:27	1:01	8:04	153 150-156	1235	183 182-186	8/8
1.75	14:31	1:03	8:28	154 152-155	1304	183 180-186	2/4
1.88	15:33	1:02	8:18	157 155-158	1303	184 180-186	6/4
2.00	16:35	1:02	8:16	157 157-158	1297	183 180-186	6/5
2.13	17:37	1:02	8:18	156 155-158	1295	182 180-184	1/6
2.25	18:39	1:02	8:15	154 149-156	1272	183 182-184	1/8
2.38	19:39	1:00	8:01	160 156-163	1282	184 182-186	6/1
2.50	20:41	1:02	8:18	159 158-160	1319	184 180-188	0/14
2.63	21:44	1:02	8:18	162 160-163	1345	185 184-186	12/2
2.75	22:45	1:01	8:11	163 162-165	1335	183 178-186	4/10
2.88	23:45	1:00	8:01	162 161-165	1300	183 182-186	9/9
3.00	24:50	1:05	8:37	162 159-164	1396	183 180-186	4/6
3.11	25:43	53	7:54	165 163-167	1303	185 184-186	5/9

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 55m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	8:36
10 4.7%	8:07
See your biggest climbs

Cadence

184 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	25:43	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.37%	More
800m	4:01	8:05	52.20%	More
1km	5:04	8:09	54.07%	More
Mile	8:11	8:11	56.99%	More
5k	25:40	8:16	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:40	8:16	63.54
5M	42:31	8:30	62.58
10km	53:32	8:37	62.22
10M	1:28:38	8:52	61.89
Half	1:58:01	9:01	60.70
20M	3:04:48	9:14	60.96
Mara	4:06:02	9:23	60.62

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