Mon 3rd May 2021 at 12:00pm by Billy Cazza

Run > General

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Time
5:06
Miles
0.53
Min/mi
9:37
WAVA
44.90
Stride(cm)
93
Cals
51
Cadence
182
BPM
145
%MHR
74.3
B/mi
1393
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:06(9:35/m) 146/155bpm [1400b/mi] 51cal 6.26/7.08mph

5:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	132 126-139	1301	182 180-184	0/2
0.13	1:16	39	10:17	144 140-146	1481	182 180-184	3/4
0.19	1:54	38	10:10	144 141-148	1463	181 178-184	1/3
0.25	2:30	37	9:45	149 148-150	1454	182 180-184	4/4
0.31	3:05	35	9:23	149 148-151	1399	182 180-184	1/3
0.38	3:39	34	9:00	149 148-150	1341	182 180-184	5/2
0.44	4:17	38	10:04	151 149-153	1519	182 182-182	2/2
0.50	4:51	34	8:58	153 151-154	1372	181 180-182	6/2
0.53	5:06	15	8:39	153 152-153	1324	183 182-184	7/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 5:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	8:59
See your biggest climbs

Cadence

182 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	5:06	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.68%	More
800m	4:48	9:40	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.68
5km	33:15	10:42	49.05
5M	55:03	11:01	48.34
10km	1:09:19	11:09	48.06
10M	1:54:46	11:29	47.80
Half	2:32:48	11:40	46.88
20M	3:59:18	11:58	47.08
Mara	5:18:36	12:10	46.81

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