Mon 3rd May 2021 at 11:00am by Billy Cazza

Run > General

Follow User
0 👍

Time
9:27
Miles
0.88
Min/mi
10:44
Pacing
91%
WAVA
43.05
Stride(cm)
83
Cals
87
Cadence
181
BPM
134
%MHR
68.9
B/mi
1443
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 9:27(10:42/m) 137/150bpm [1467b/mi] 87cal 5.6/6.41mph

9:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	100 82-117	1160	183 180-186	1/4
0.13	1:26	43	11:24	122 116-126	1390	182 178-184	7/0
0.19	2:14	47	12:39	130 126-133	1645	180 178-182	2/1
0.25	2:58	44	11:43	136 134-137	1594	179 178-182	4/2
0.31	3:42	44	11:47	140 138-144	1650	180 178-182	9/0
0.38	4:23	41	10:57	145 143-147	1587	180 180-180	9/0
0.44	5:02	39	10:31	144 142-145	1514	181 180-182	3/1
0.50	5:43	41	10:59	143 140-145	1570	183 180-184	2/0
0.56	6:24	41	10:56	141 139-142	1542	181 180-182	5/0
0.63	7:00	36	9:33	146 142-148	1395	183 182-184	3/1
0.69	7:36	36	9:32	146 146-147	1391	183 182-184	0/2
0.75	8:13	37	9:50	147 145-148	1445	181 178-182	3/0
0.81	8:49	36	9:30	148 147-150	1406	181 178-184	1/2
0.88	9:24	35	9:25	147 147-148	1384	182 180-182	1/1
0.88	9:27	3	9:32	148 148-148	1412	180 180-180	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	10:44
12 9.3%	11:25
See your biggest climbs

Cadence

181 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.9	9:27	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.44%	More
800m	4:59	10:01	42.16%	More
1km	6:23	10:16	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.15
5km	35:59	11:35	45.32
5M	59:36	11:55	44.65
10km	1:15:02	12:05	44.39
10M	2:04:15	12:26	44.15
Half	2:45:25	12:38	43.31
20M	4:19:03	12:57	43.49
Mara	5:44:53	13:10	43.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry