Mon 3rd May 2021 at 11:00am by The Caz

Walk > General

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Time
14:35
Miles
0.95
Min/mi
15:21
Stride(cm)
86
Cals
130
Cadence
123
BPM
143
%MHR
83.4
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 14:35(15:19/m) 143/171bpm [2191b/mi] 130cal 61/88rpm 3.91/0mph

14:35

Pace

26%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	134 130-143	1993	122 120-126
0.13	2:07	1:11	18:54	152 143-157	2873	111 106-116
0.19	3:14	1:08	18:02	155 152-158	2795	112 106-120
0.25	4:20	1:06	17:34	155 153-157	2724	115 110-120
0.31	5:28	1:08	18:09	155 151-158	2814	116 108-120
0.38	6:29	1:00	16:07	144 136-151	2322	119 116-120
0.44	7:27	58	15:29	137 135-140	2122	120 116-124
0.50	8:22	55	14:37	137 135-140	2002	123 120-128
0.56	9:18	56	14:59	131 125-137	1962	127 124-130
0.63	10:14	56	14:57	130 120-143	1943	127 124-130
0.69	11:06	52	13:58	143 139-144	1997	125 120-132
0.75	12:00	54	14:20	139 132-145	1992	130 124-134
0.81	12:48	48	12:46	134 133-135	1712	128 124-134
0.88	13:40	52	14:00	134 133-136	1875	124 120-130
0.94	14:27	47	12:25	142 134-167	1764	148 120-176
0.95	14:34	7	13:04	168 165-171	2196	174 174-174

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	6:55	13:55	More
1km	8:52	14:16	More

Predictions

Dist	Time	Per Mile

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