Mon 3rd May 2021 at 7:00am by sloth

Run > Commute

drizzle

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Time
29:09
Miles
2.02
Min/mi
14:26
Pacing
35%
WAVA
32.34
Stride(cm)
69
Cals
229
Cadence
162
BPM
135
%MHR
80.3
B/mi
1946
Hillscore
1
Surface
Mixed

Notes & Comments

jog to work followed by a trip to A&E.

Split Summary
===
1) 1m - 9:40(9:40/m) 142/151bpm [1371b/mi] 100cal
2) 1m - 12:50(12:50/m) 139/156bpm [1783b/mi] 118cal
3) 0.02m - 6:40(5:32:02/m) 90/105bpm [29883b/mi] 11cal

9:40 12:50 6:40

Pace

11%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	98 89-112	895	164 158-166	0/3
0.13	1:09	35	9:17	125 116-132	1161	165 162-166	2/0
0.19	1:44	35	9:16	137 134-140	1269	164 162-164	0/1
0.25	2:23	39	10:21	140 140-142	1450	163 162-164	3/0
0.31	3:01	39	10:17	144 142-146	1480	163 160-164	3/0
0.38	3:38	36	9:42	146 146-148	1416	164 162-166	1/1
0.44	4:13	36	9:33	148 148-148	1413	166 164-166	1/0
0.50	4:49	36	9:34	147 147-148	1406	167 166-168	0/0
0.56	5:25	35	9:27	150 148-151	1416	167 166-168	1/0
0.63	6:00	35	9:23	150 149-151	1408	167 166-170	1/0
0.69	6:36	36	9:38	151 150-151	1455	166 166-168	0/3
0.75	7:14	38	10:02	151 151-151	1516	166 164-168	0/2
0.81	7:50	36	9:41	151 149-151	1462	165 160-168	3/1
0.88	8:24	34	9:09	146 146-148	1336	166 164-168	1/1
0.94	9:02	38	10:02	147 146-148	1475	167 160-170	1/0
1.00	9:39	37	9:53	146 145-148	1444	165 162-168	1/0
1.06	10:16	37	9:46	148 147-150	1446	165 160-170	1/0
1.13	10:54	39	10:21	152 151-152	1574	165 158-168	0/1
1.19	11:31	36	9:39	152 152-153	1467	168 166-170	1/0
1.25	12:06	36	9:33	153 152-154	1460	169 166-170	0/1
1.31	12:41	35	9:16	154 154-155	1428	169 168-170	2/0
1.38	13:17	36	9:40	154 154-155	1487	167 164-170	3/0
1.44	13:55	37	9:57	154 154-155	1533	167 162-170	0/2
1.50	14:31	36	9:38	154 152-156	1485	169 168-170	0/2
1.56	15:07	36	9:36	152 152-153	1459	168 166-170	1/0
1.63	15:45	38	10:03	151 150-152	1519	164 160-168	0/1
1.69	16:28	43	11:31	151 148-155	1738	160 154-164	0/0
1.75	17:05	37	9:53	151 148-153	1493	166 162-168	0/0
1.81	17:40	35	9:15	153 151-154	1416	166 164-168	0/1
1.88	18:16	36	9:41	150 149-151	1452	166 158-170	0/0
1.94	19:22	1:06	17:35	142 127-152	2496	134 100-170	0/0
2.00	22:29	3:07	49:52	103 92-126	5136	101 96-106	0/0
2.02	29:09	6:40	5:39:45	91 79-103	30917	-	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:47
See your biggest climbs

Cadence

162 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	165	2	21:20	10:50
Walk	4.8	101	0.1	1:24	27:38
Still	22.0	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.63%	More
800m	4:45	9:33	41.51%	More
1km	5:57	9:34	43.21%	More
Mile	9:38	9:38	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	31.53
5km	46:00	14:48	32.27
5M	1:16:11	15:14	31.75
10km	1:35:55	15:26	31.51
10M	2:38:51	15:53	31.46
Half	3:31:29	16:09	31.03
20M	5:31:11	16:34	31.40
Mara	7:20:56	16:50	31.45

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