Mon 3rd May 2021 at 10:00am by MattT

Run > General
  • Time
    1:13:38
  • Miles
    8.73
  • Min/mi
    8:26
  • Pacing
    82%
  • WAVA
    55.43
  • Stride(cm)
    109
  • Cals
    810
  • Cadence
    175
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1146
  • Asc(m)
    371
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 119/128bpm [980b/mi] 81cal 7.28/8.14mph
2) 1m - 9:25(9:25/m) 129/140bpm [1215b/mi] 102cal 6.37/7.81mph
3) 1m - 8:03(8:03/m) 132/140bpm [1063b/mi] 85cal 7.45/9.96mph
4) 1m - 9:20(9:20/m) 136/144bpm [1269b/mi] 104cal 6.43/8.33mph
5) 1m - 7:28(7:28/m) 138/150bpm [1031b/mi] 80cal 8.03/9.27mph
6) 1m - 8:04(8:04/m) 133/143bpm [1073b/mi] 74cal 7.43/8.77mph
7) 1m - 7:45(7:45/m) 141/150bpm [1094b/mi] 86cal 7.74/10.62mph
8) 1m - 7:52(7:52/m) 151/162bpm [1187b/mi] 106cal 7.63/11.08mph
9) 0.73m - 7:25(10:11/m) 149/162bpm [1517b/mi] 92cal 5.89/8.25mph
8:14 9:25 8:03 9:20 7:28 8:04 7:45 7:52 7:25
Pin Map
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Pace

18% 23% 46% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 120 99-127 1057 171 166-174 11/8
0.50 4:14 2:02 8:07 123 120-127 999 175 168-178 3/17
0.75 6:12 1:58 7:51 118 113-123 925 175 172-178 0/30
1.00 8:14 2:02 8:08 115 105-122 936 175 170-178 7/10
1.25 10:52 2:38 10:33 126 120-131 1328 170 164-176 21/2
1.50 12:55 2:04 8:14 134 129-140 1104 174 172-176 20/0
1.75 15:19 2:23 9:33 129 121-138 1231 171 166-176 14/13
2.00 17:39 2:20 9:21 128 124-133 1197 173 168-178 14/4
2.25 19:50 2:11 8:44 131 128-133 1144 174 168-176 28/3
2.50 21:56 2:06 8:25 134 131-139 1127 174 170-178 21/1
2.75 23:43 1:47 7:07 133 128-139 947 185 174-210 6/27
3.00 25:42 1:59 7:56 132 127-136 1047 175 168-180 1/34
3.25 27:48 2:06 8:25 135 129-140 1135 175 172-176 20/3
3.50 30:25 2:37 +8 10:28 137 130-144 1434 174 170-176 19/2
3.75 32:36 2:11 8:43 137 131-142 1193 174 168-178 20/1
4.00 35:10 2:34 10:17 136 131-141 1398 172 168-178 25/3
4.25 36:59 1:49 7:15 136 125-144 985 183 174-192 29/0
4.50 38:51 1:52 7:28 140 131-148 1045 179 174-192 2/37
4.75 40:43 1:53 7:30 136 131-145 1021 178 174-186 4/21
5.00 42:38 1:55 7:40 140 134-145 1074 176 174-178 0/35
5.25 44:48 2:10 8:40 135 130-143 1170 175 172-178 3/19
5.50 46:37 1:48 7:13 132 126-136 953 176 174-178 11/14
5.75 48:33 1:57 7:48 131 128-133 1022 176 174-178 4/24
6.00 51:07 2:34 +25 10:15 133 129-139 1364 175 168-178 8/11
6.25 53:03 1:56 7:42 139 136-142 1071 176 174-178 4/14
6.50 55:03 2:00 8:00 140 137-144 1120 177 172-186 15/15
6.75 56:57 1:54 7:38 140 136-148 1068 176 174-186 7/12
7.00 58:52 1:55 7:41 144 137-149 1105 177 172-186 5/15
7.25 1:00:48 1:56 7:44 143 134-150 1107 176 174-192 10/15
7.50 1:02:45 1:56 7:45 148 144-150 1148 178 172-192 7/10
7.75 1:04:35 1:50 7:20 153 147-158 1123 176 174-178 13/8
8.00 1:06:45 2:10 8:40 158 154-162 1369 175 170-182 23/0
8.25 1:09:28 2:43 10:50 154 147-161 1669 171 166-174 14/1
8.50 1:11:57 2:30 9:58 147 137-157 1465 173 170-178 26/0
8.73 1:14:15 2:18 +4 10:02 144 138-149 1445 173 170-180 14/4

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 371m, Range 164m, Flat prediction 1:07:36
Elevation Graph
Biggest Climbs (m) Min/mi
90 6.3% 9:33
86 6.3% 10:03
43 7.3% 9:48
40 5.8% 8:29
23 7.3% 10:03
19 4.6% 8:54
See your biggest climbs

Cadence

175 (210 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.90% More
800m 3:37 7:16 51.36% More
1km 4:34 7:21 52.98% More
Mile 7:27 7:27 55.48% More
5k 24:29 7:53 57.38% More
5 miles 40:46 8:09 56.02% More
10k 51:01 8:13 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.85
5km 24:25 7:52 57.54
5M 40:36 8:07 56.26
10km 51:12 8:14 55.68
10M 1:25:08 8:31 55.30
Half 1:53:36 8:40 54.39
20M 2:58:32 8:56 54.84
Mara 3:58:14 9:06 54.80
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