Mon 3rd May 2021 at 10:00am by emmanicholls

Walk > General

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Time
1:03:06
Miles
2.87
Min/mi
21:59
Stride(cm)
67
Cals
268
Cadence
110
BPM
105
%MHR
61.6
B/mi
2318
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 100/125bpm [2141b/mi] 94cal 53/124rpm
2) 1m - 22:21(22:21/m) 106/125bpm [2369b/mi] 92cal 49/120rpm
3) 0.87m - 19:21(22:08/m) 110/133bpm [2435b/mi] 82cal 49/64rpm

21:24 22:21 19:21

Pace

28%

20%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	78 73-86	1609	142 100-248	2/16
0.25	5:04	2:29	19:53	86 75-101	1711	121 100-240	14/5
0.38	7:32	2:28	19:44	110 98-119	2171	107 104-112	15/0
0.50	10:07	2:35	20:38	112 102-125	2311	108 90-118	9/2
0.63	12:33	2:27	19:34	110 104-119	2153	110 106-112	6/9
0.75	15:14	2:41	21:24	106 100-114	2269	110 104-114	2/12
0.88	18:18	3:04	24:34	95 80-104	2333	122 104-232	4/13
1.00	21:23	3:05	24:40	101 91-108	2492	133 110-234	1/14
1.13	23:57	2:34	20:28	99 92-107	2026	115 104-240	4/4
1.25	26:32	2:35	20:39	99 91-105	2044	109 98-116	8/7
1.38	29:11	2:40	21:17	107 94-116	2277	112 98-214	4/5
1.50	41:14	12:03 +9:24	1:36:24	106 96-120	10218	110 94-118	9/9
1.63	43:55	2:41	21:27	113 103-119	2423	109 100-120	8/9
1.75	46:40	2:45	21:57	103 92-118	2262	106 96-116	12/8
1.88	49:57	3:17	26:16	107 90-120	2811	103 80-158	10/2
2.00	53:09	3:12	25:38	114 99-124	2921	93 82-106	14/3
2.13	56:10	3:02	24:12	123 114-130	2977	97 88-106	14/4
2.25	59:02	2:52	22:56	112 102-122	2568	100 80-110	12/8
2.38	1:01:42	2:40	21:17	108 102-114	2298	106 90-114	5/7
2.50	1:04:15	2:33	20:22	98 90-103	1996	110 100-118	1/12
2.63	1:06:45	2:30	20:04	101 93-110	2026	107 32-126	4/17
2.75	1:09:33	2:48	22:21	106 94-120	2369	111 86-122	15/12
2.87	1:12:31	2:58	23:54	118 106-133	2819	100 84-112	16/2

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	20:03
20 7.6%	24:54
13 8.4%	24:58
12 8.1%	29:11
See your biggest climbs

Cadence

110 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:51	19:49	More
1km	12:18	19:47	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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