Mon 3rd May 2021 at 10:00am by Drell

Walk > General

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Time
1:09:14
Miles
4.04
Min/mi
17:08
Stride(cm)
78
Cals
290
Cadence
121
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:04(17:49/m) 45cal 57/67rpm 3.37/4.93mph
2) 0.62m - 10:34(17:00/m) 44cal 52/66rpm 3.53/4.78mph
3) 0.62m - 10:29(16:53/m) 45cal 57/91rpm 3.55/4.09mph
4) 0.62m - 10:31(16:55/m) 44cal 47/91rpm 3.55/5.61mph
5) 0.62m - 10:24(16:44/m) 45cal 51/67rpm 3.59/5.03mph
6) 0.62m - 11:02(17:45/m) 45cal 49/67rpm 3.38/4.63mph
7) 0.31m - 5:09(16:42/m) 22cal 57/66rpm 3.59/5.01mph

11:04 10:34 10:29 10:31 10:24 11:02 5:09

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	122 116-132	5/2
0.25	4:36	2:07	16:59	121 118-130	3/4
0.38	6:46	2:10	17:17	120 118-130	3/3
0.50	8:58	2:13	17:42	118 118-120	7/1
0.63	11:08	2:10	17:19	123 118-134	8/8
0.75	13:13	2:05	16:36	123 118-132	3/3
0.88	15:22	2:09	17:14	119 118-130	4/3
1.00	17:30	2:07	17:00	118 118-118	3/2
1.13	19:41	2:12	17:33	119 118-126	4/3
1.25	21:47	2:06	16:45	118 118-118	5/4
1.38	23:51	2:04	16:36	119 118-130	4/4
1.50	25:57	2:06	16:46	121 118-130	3/3
1.63	28:03	2:06	16:45	120 118-132	5/6
1.75	30:11	2:08	17:03	120 118-128	5/3
1.88	32:20	2:10	17:16	139 118-182	4/4
2.00	34:32	2:11	17:31	119 118-130	4/3
2.13	36:36	2:04	16:33	123 118-130	7/6
2.25	38:48	2:12	17:35	120 118-174	3/3
2.38	40:52	2:04	16:33	118 118-118	4/4
2.50	42:55	2:04	16:29	119 118-132	3/3
2.63	44:53	1:58	15:43	118 118-124	4/3
2.75	46:57	2:03	16:26	118 118-118	3/3
2.88	49:05	2:08	17:06	123 118-130	2/3
3.00	51:14	2:09	17:12	120 118-134	3/4
3.13	53:19	2:05	16:40	119 118-132	4/4
3.25	55:59	2:40	21:18	120 118-130	2/2
3.38	58:07	2:08	17:04	120 118-126	1/2
3.50	1:00:14	2:08	17:02	121 118-134	3/1
3.63	1:02:19	2:05	16:37	123 118-130	6/2
3.75	1:04:25	2:06	16:45	125 118-132	6/8
3.88	1:06:30	2:06	16:47	121 118-132	1/2
4.00	1:08:34	2:03	16:27	119 118-132	2/2
4.04	1:09:13	39	18:05	122 118-128	0/1

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	17:19
See your biggest climbs

Cadence

121 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	10:11	16:23	More
Mile	16:34	16:34	More
5k	52:36	16:56	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:26

Roman Road south

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