Mon 3rd May 2021 at 10:00am by Alun

Run > Warm Down

breezy

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Time
20:41
Miles
2.16
Min/mi
9:35
Pacing
90%
WAVA
50.23
Stride(cm)
115
Cals
230
Cadence
146
BPM
120
%MHR
68.9
B/mi
1147
Hillscore
4
Surface
Mixed

Notes & Comments

Post race warm down, up across the Great Lines, around the top and back down again.

Split Summary
===
1) 0.62m - 6:08(9:52/m) 121/134bpm [1195b/mi] 70cal
2) 0.62m - 5:41(9:10/m) 129/134bpm [1181b/mi] 75cal
3) 0.62m - 5:50(9:23/m) 116/127bpm [1088b/mi] 57cal
4) 0.3m - 3:01(10:11/m) 116/128bpm [1181b/mi] 28cal

6:08 5:41 5:50 3:01

Pin Map

0mi in 0

Pace

34%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	93 73-110	885	148 140-150	1/0
0.13	1:11	36	9:32	117 111-122	1115	149 146-150	0/0
0.19	2:01	49	13:10	120 114-124	1580	158 142-220	0/3
0.25	2:34	33	8:55	116 114-118	1035	148 146-150	0/5
0.31	3:09	35	9:15	123 119-125	1137	149 146-150	2/3
0.38	3:42	33	8:47	127 125-128	1116	148 146-150	3/2
0.44	4:18	36	9:34	128 127-128	1225	148 146-150	4/1
0.50	4:54	36	9:44	127 126-128	1236	148 148-150	7/1
0.56	5:32	38	10:01	129 129-130	1292	147 144-150	5/0
0.63	6:10	38	10:07	133 131-134	1345	147 144-150	4/0
0.69	6:46	37	9:46	133 131-134	1300	147 146-150	2/1
0.75	7:23	36	9:42	133 132-134	1289	147 146-150	1/0
0.81	7:58	35	9:25	132 130-133	1243	147 146-148	5/3
0.88	8:33	35	9:24	129 128-129	1213	146 144-148	1/2
0.94	9:07	34	9:03	127 124-129	1150	147 144-150	0/7
1.00	9:41	33	8:54	124 122-125	1104	147 144-148	0/2
1.06	10:13	32	8:37	125 122-127	1078	148 146-148	2/2
1.13	10:48	35	9:23	126 125-129	1182	147 146-150	0/0
1.19	11:21	33	8:51	129 128-129	1142	145 144-146	3/5
1.25	11:53	31	8:19	128 126-129	1064	145 144-146	5/0
1.31	12:24	32	8:28	123 122-125	1041	147 146-148	0/6
1.38	12:58	34	8:57	120 116-123	1075	145 144-146	1/2
1.44	13:44	46 +8	12:15	108 106-111	1322	142 136-144	1/3
1.50	14:19	35	9:23	110 108-111	1032	142 140-144	0/3
1.56	14:54	35	9:19	111 110-115	1033	146 144-146	2/3
1.63	15:33	39	10:25	122 118-123	1270	146 140-150	6/0
1.69	16:10	38	10:01	117 114-120	1172	144 142-144	1/10
1.75	16:44	34	8:56	115 113-117	1027	146 144-146	1/2
1.81	17:18	34	8:57	120 118-121	1074	144 142-146	1/2
1.88	17:53	35	9:22	116 114-118	1087	145 144-148	0/3
1.94	18:31	38	10:06	115 113-118	1162	143 138-144	0/1
2.00	19:09	38	10:12	114 112-116	1163	145 144-146	2/4
2.06	19:45	36	9:36	115 114-116	1104	145 142-146	1/1
2.13	20:24	39	10:24	116 116-118	1206	142 140-144	12/7
2.16	20:48	24	11:14	123 117-128	1382	143 136-144	1/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 20:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	9:09
13 7.7%	9:47
13 3.6%	9:56
See your biggest climbs

Cadence

146 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	154	0.2	2:15	9:50
Walk	88.0	145	1.9	18:25	9:36
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.10%	More
800m	4:22	8:47	46.28%	More
1km	5:31	8:53	47.74%	More
Mile	9:14	9:14	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:30	9:49	49.88
5M	50:41	10:08	48.97
10km	1:03:55	10:17	48.53
10M	1:46:15	10:38	48.30
Half	2:21:46	10:49	47.56
20M	3:42:44	11:08	47.97
Mara	4:57:11	11:21	47.94

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