Mon 3rd May 2021 at 9:00am by Rich963

Run > Cross Country

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Time
2:03:35
Miles
10.11
Min/mi
12:13
Pacing
64%
WAVA
37.91
Stride(cm)
91
Cals
1206
Cadence
145
BPM
115
%MHR
65.1
B/mi
1401
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117/130bpm [1248b/mi] 129cal
2) 1m - 10:52(10:52/m) 122/133bpm [1326b/mi] 132cal
3) 1m - 11:50(11:50/m) 117/132bpm [1384b/mi] 125cal
4) 1m - 11:57(11:57/m) 116/130bpm [1385b/mi] 120cal
5) 1m - 16:36(16:36/m) 121/149bpm [2009b/mi] 167cal
6) 1m - 10:51(10:51/m) 123/134bpm [1334b/mi] 113cal
7) 1m - 15:01(15:01/m) 103/123bpm [1546b/mi] 103cal
8) 1m - 11:51(11:51/m) 112/124bpm [1327b/mi] 95cal
9) 1m - 12:10(12:10/m) 115/127bpm [1400b/mi] 108cal
10) 1m - 10:36(10:36/m) 118/130bpm [1251b/mi] 104cal
11) 0.11m - 1:11(10:35/m) 114/121bpm [1206b/mi] 10cal

10:40 10:52 11:50 11:57 16:36 10:51 15:01 11:51 12:10 10:36 1:11

Pace

33%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	111 69-128	1276	152 68-160	15/5
1.00	10:40	4:55	9:50	122 115-130	1199	158 154-160	20/22
1.50	15:56	5:16	10:32	124 116-131	1307	157 156-160	24/11
2.00	21:32	5:36	11:12	121 98-133	1354	149 122-158	21/5
2.50	27:49	6:17	12:35	116 89-127	1459	147 76-166	17/43
3.00	33:22	5:33	11:05	114 99-132	1264	153 86-160	12/4
3.50	39:44	6:22	12:44	110 87-124	1400	140 90-160	24/7
4.00	45:19	5:36	11:12	121 97-130	1354	152 104-160	45/4
4.50	53:28	8:08	16:17	117 88-142	1904	127 66-162	46/12
5.00	1:01:54	8:26	16:53	121 72-148	2042	144 66-196	28/28
5.50	1:07:44	5:50	11:39	120 102-133	1398	155 92-222	17/46
6.00	1:12:45	5:01	10:03	123 102-134	1236	154 78-174	7/36
6.50	1:19:04	6:19	12:39	107 91-123	1353	139 84-168	8/26
7.00	1:27:46	8:41	17:23	99 84-123	1720	123 86-162	21/10
7.50	1:34:03	6:17	12:34	108 80-124	1358	142 78-186	4/32
8.00	1:39:37	5:34	11:08	113 93-124	1258	145 96-162	6/14
8.50	1:45:02	5:26	10:51	115 105-123	1248	154 84-162	10/14
9.00	1:51:47	6:44	13:29	114 92-127	1537	138 42-162	16/3
9.50	1:57:31	5:44	11:28	114 90-129	1307	147 106-160	21/15
10.00	2:02:23	4:52	9:44	121 113-130	1179	158 154-166	16/10
10.11	2:03:34	1:11	10:38	113 98-121	1202	144 120-160	3/2

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 122m, Flat prediction 1:57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
87 6.8%	16:55
35 2.3%	12:30
25 2.0%	12:28
22 3.2%	12:14
18 11.3%	18:57
16 4.9%	11:29
See your biggest climbs

Cadence

145 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	158	8.8	1:31:37	10:28
Walk	22.5	112	1.4	27:49	20:28
Still	3.3	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.91%	More
800m	4:43	9:30	38.56%	More
1km	5:56	9:33	40.12%	More
Mile	9:49	9:49	41.48%	More
5k	33:47	10:52	40.96%	More
5 miles	1:00:13	12:03	37.34%	More
10k	1:14:21	11:58	37.73%	More
10 miles	2:01:25	12:08	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.43
5km	34:23	11:04	40.25
5M	57:36	11:31	39.04
10km	1:12:54	11:44	38.48
10M	2:02:08	12:13	37.92
Half	2:43:40	12:30	37.13
20M	4:18:56	12:57	37.19
Mara	5:47:00	13:15	37.00

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