Mon 3rd May 2021 at 11:00am by Kieren

Run > General

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Time
43:02
Miles
5.02
Min/mi
8:34
Pacing
86%
WAVA
52.06
Stride(cm)
110
Cals
476
Cadence
171
BPM
134
%MHR
69
B/mi
1148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 124/137bpm [664b/km] 58cal
2) 1km - 5:11(5:11/km) 133/138bpm [689b/km] 61cal
3) 1km - 5:19(5:19/km) 138/144bpm [733b/km] 65cal
4) 1km - 5:14(5:14/km) 131/136bpm [685b/km] 55cal
5) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 62cal
6) 1km - 5:37(5:37/km) 132/140bpm [742b/km] 57cal
7) 1km - 5:24(5:24/km) 135/142bpm [729b/km] 56cal
8) 1km - 5:18(5:18/km) 138/143bpm [731b/km] 59cal
9) 0.08km - 20(4:25/km) 142/142bpm [626b/km] 3cal

5:22 5:11 5:19 5:14 5:17 5:37 5:24 5:18 20

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	113 59-131	1045	170 116-176	8/25
0.50	4:24	2:05	8:21	134 131-137	1118	172 164-178	5/31
0.75	6:27	2:04	8:14	133 129-135	1095	172 168-176	24/15
1.00	8:33	2:06	8:24	135 131-138	1134	172 170-176	9/8
1.25	10:35	2:02	8:08	132 124-137	1073	172 170-176	7/11
1.50	12:46	2:11	8:43	140 128-144	1220	172 168-176	15/17
1.75	14:52	2:05	8:22	138 136-140	1154	173 170-178	21/12
2.00	16:58	2:06	8:26	135 132-139	1138	172 168-176	7/11
2.25	19:05	2:07	8:27	130 128-133	1099	171 166-176	4/15
2.50	21:12	2:07	8:28	131 127-136	1110	172 168-174	9/12
2.75	23:19	2:08	8:30	137 133-144	1166	172 170-174	18/15
3.00	25:29	2:09	8:37	139 137-143	1197	172 168-174	6/11
3.25	27:32	2:03	8:12	136 134-139	1115	172 170-176	14/14
3.50	29:34	2:02	8:09	133 132-137	1083	173 172-176	8/13
3.75	32:10	2:36	10:25	128 107-140	1333	151 104-174	12/10
4.00	34:23	2:13	8:53	132 116-142	1172	172 168-176	13/4
4.25	36:33	2:10	8:39	140 137-142	1212	172 170-174	11/9
4.50	38:39	2:06	8:24	137 136-137	1150	172 170-174	8/7
4.75	40:52	2:14	8:54	138 133-143	1229	172 168-176	16/18
5.00	42:55	2:03	8:10	140 139-142	1144	173 170-176	23/23
5.02	43:01	6	5:34	142 142-142	791	172 170-174	0/2

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.1%	8:14
13 8.9%	8:18
11 9.9%	8:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	5	42:07	8:28
Walk	2.1	108	0	54	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.47%	More
800m	3:58	7:59	45.46%	More
1km	5:01	8:04	47.06%	More
Mile	8:10	8:10	49.49%	More
5k	25:51	8:19	53.12%	More
5 miles	42:46	8:33	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	25:20	8:09	54.22
5M	42:51	8:34	52.06
10km	54:28	8:46	51.10
10M	1:32:09	9:13	49.86
Half	2:04:11	9:29	48.54
20M	3:18:11	9:55	48.19
Mara	4:27:04	10:12	47.69

Bespoke Fields

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Fetch Miles

8:09	Hyde Park 1

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