Mon 3rd May 2021 at 10:00am by photoset

Run > General

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Time
52:30
Miles
5.40
Min/mi
9:43
Pacing
71%
WAVA
52.08
Stride(cm)
104
Cals
760
Cadence
159
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142cal 5.86/6.68mph
2) 1m - 10:10(10:10/m) 143cal 5.9/7.03mph
3) 1m - 9:17(9:17/m) 139cal 6.46/7.68mph
4) 1m - 9:10(9:10/m) 140cal 6.55/7.14mph
5) 1m - 9:28(9:28/m) 141cal 6.34/7.03mph
6) 0.4m - 4:11(10:30/m) 55cal 5.72/6.51mph

10:14 10:10 9:17 9:10 9:28 4:11

Pin Map

0mi in 0

Pace

15%

31%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	156 122-162	6/6
0.50	5:15	2:41	10:43	158 156-162	16/1
0.75	7:39	2:24	9:37	159 158-160	10/1
1.00	10:13	2:34	10:17	160 152-174	8/6
1.25	12:52	2:39	10:35	158 156-164	10/8
1.50	15:32	2:40	10:40	157 150-164	9/9
1.75	17:59	2:27	9:47	159 156-162	15/4
2.00	21:56	3:57 +1:33	15:49	160 154-164	2/14
2.25	24:19	2:23	9:31	158 156-162	6/5
2.50	26:40	2:21	9:25	159 156-164	3/9
2.75	28:57	2:17	9:07	159 156-160	3/10
3.00	31:13	2:17	9:07	160 158-162	2/6
3.25	33:36	2:22	9:28	159 158-162	6/4
3.50	35:56	2:21	9:22	159 156-164	7/2
3.75	38:09	2:13	8:53	159 156-162	2/10
4.00	40:24	2:14	8:57	161 160-162	2/4
4.25	42:52	2:28 +18	9:53	160 122-164	2/5
4.50	45:08	2:17	9:06	161 158-164	2/5
4.75	47:37	2:29	9:55	160 158-164	4/4
5.00	50:09	2:32	10:07	159 156-162	4/4
5.25	52:38	2:29	9:55	159 158-162	6/2
5.40	54:41	2:03 +20	13:52	155 122-160	7/1

Elevation

Asc 91m, Range 41m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	10:10
12 5.4%	11:11
11 4.5%	10:19
11 2.3%	11:51
See your biggest climbs

Cadence

159 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	5.4	54:05	10:07
Walk	0.2	122	0	5	41:48
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.66%	More
800m	4:25	8:53	46.55%	More
1km	5:33	8:57	48.14%	More
Mile	9:09	9:09	49.64%	More
5k	29:12	9:24	52.99%	More
5 miles	50:00	10:00	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:13	9:24	52.95
5M	48:23	9:41	52.20
10km	1:00:55	9:48	51.83
10M	1:40:53	10:05	51.81
Half	2:14:19	10:15	51.12
20M	3:30:20	10:31	51.73
Mara	4:40:02	10:41	51.81

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