Mon 3rd May 2021 at 8:00am by Nikos

Run > General

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Time
2:26:54
Miles
3.58
Min/mi
41:02
Pacing
21%
WAVA
13.22
Stride(cm)
34
Cals
281
Cadence
116
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 2:26:54(41:02/m) 281cal 58/85rpm 1.46/6.78mph

2:26:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:24	112 92-116	8/12
0.25	8:54	4:43	37:46	116 116-118	12/8
0.38	12:43	3:49	30:33	116 116-116	5/8
0.50	20:29	7:46	1:02:10	116 116-116	8/9
0.63	24:17	3:48	30:26	115 110-116	10/5
0.75	28:57	4:39	37:14	118 116-122	4/1
0.88	34:34	5:37	44:57	117 116-124	4/8
1.00	39:05	4:31	36:10	116 116-116	9/13
1.13	44:11	5:05	40:43	116 116-116	8/2
1.25	48:09	3:58	31:45	116 116-116	5/6
1.38	52:05	3:57	31:34	116 116-116	9/4
1.50	58:19	6:14	49:48	116 116-118	9/7
1.63	1:03:23	5:04	40:35	115 110-118	6/9
1.75	1:09:02	5:39	45:12	116 116-116	2/4
1.88	1:15:09	6:07	48:54	116 116-116	4/2
2.00	1:19:25	4:16	34:06	116 116-116	3/4
2.13	1:24:22	4:57	39:34	116 116-116	9/12
2.25	1:28:31	4:09	33:13	120 116-126	9/0
2.38	1:32:47	4:16	34:12	116 116-116	3/8
2.50	1:38:14	5:26	43:32	117 116-118	5/12
2.63	1:45:50	7:36	1:00:48	117 116-122	17/14
2.75	1:50:21	4:32	36:16	117 116-120	3/6
2.88	1:56:34	6:13	49:42	117 116-122	4/7
3.00	2:01:31	4:57	39:32	117 116-118	4/9
3.13	2:06:15	4:44	37:53	116 116-116	5/9
3.25	2:09:34	3:19	26:31	119 116-126	4/6
3.38	2:14:51	5:17	42:19	116 116-116	8/8
3.50	2:21:42	6:50	54:44	117 110-126	23/12
3.58	2:39:12	17:30 +12:14	3:36:25	112 106-116	9/1

Elevation

Asc 55m, Range 26m, Flat prediction 2:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	1:05:29
11 8.6%	16:20
See your biggest climbs

Cadence

116 (126 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	116	3.6	2:26:49	44:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	7.1	-	-	12:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:54	27:45	13.38%	More
800m	17:10	34:32	12.88%	More
1km	21:20	34:20	13.51%	More
Mile	36:52	36:52	13.31%	More
5k	2:03:53	39:52	13.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:01	38:01	12.91
5km	2:06:24	40:41	13.24
5M	3:29:19	41:52	13.10
10km	4:23:33	42:25	13.03
10M	7:16:25	43:39	13.05
Half	9:41:03	44:21	12.89
20M	15:09:54	45:30	13.05
Mara	20:11:27	46:14	13.07

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